By Jenna Whitfield, MSW, January 2, 2019 –
Is your teen getting enough sleep? If not, it could be impacting their life in negative ways. According to webmd.com, lack of sleep is one of the top sources of stress for teens. The recommended amount of sleep in order to function and perform well is 9 to 9.5 hours of sleep.
A whopping 91 percent of teens do not achieve the required hours. Although the majority of teens get less than recommended amounts of sleep, almost 75 percent of parents are unaware that their children are sleep-deprived due to various reasons. The question most likely coming to mind for most parents is, “why is my teen not getting enough sleep?”
The first situation keeping students away from a restful night is a jam-packed schedule. While being involved in extracurricular activities can have many benefits for a teen’s social development and mental well-being, there are also downfalls. If they are constantly moving from activity to activity while trying to juggle school work, family time, and friends, they may have limited time to sleep.
The second factor playing a role in sleep deprivation is having a digital device near their bed. It’s true that we live in a technology-driven world, but your teen’s screen time could be cutting into much-needed sleep time.
I’ve had students share that they even go as far as keeping the sound turned on their phones at night so they can wake up if someone sends them a message. Others have shared that they regularly play video games past midnight.
These behaviors are becoming more and more popular, but oftentimes teens do not realize how their screen time is impacting sleep. Encouraging your teen to limit screen time, especially at night, can help establish healthy routines.
There is much research on how sleep deprivation affects teens. They are in a crucial developmental period and sleep is extremely important to their brain development and well-being.
When a teen does not receive an adequate amount of sleep per night there is a higher probability he/she will experience one or more of the following consequences:
- Increased risk of injury
- Inability to self-regulate behaviors
- Decreased ability to focus in school
- Increased risk of depression
- Increased risk of drug or alcohol use
- Increased risk of obesity
Don’t worry! While there are a number of potential consequences, there are also a number of symptoms to warn the teen and his/her guardian that they may be facing sleep deprivation.
Behaviors to look out for include, but are not limited to:
- Difficulty concentrating
- More easily displays aggression/ anger
- Misses more days of school than normal
- Exhibits laziness
- Falls asleep in class or while doing homework
- Sleeps 2 or hours later on weekends
- Naps for more than 45 minutes regularly
If these symptoms are making you think of a specific teen, it may be the time to talk about the importance of sleep. Convincing a teen to limit their screen time or to take a break from their busy schedules might be challenging, but in the end everyone can benefit!
If you need advice on how to start this conversation at home, reach out to a Youth First Social Worker or a counselor in your child’s school. Remember, sleep is important for everyone, so make sure to take care of your teen and yourself!