By Kacie Shipman, LSW, Nov. 21, 2018 –

The holidays are coming, and many people have special family traditions they enjoy observing this time of year.

Family traditions hold values and beliefs that are passed down from one generation to the next. Traditions help children feel a sense of belonging and consistency in their family.

Identity is often found in the traditions and values of our families. These traditions can be very simple, such as eating dinner together at the table or watching a movie together every Friday. They are activities that take place in a consistent manner and show the importance of togetherness.

Family traditions help bond families together, as they link generations. Children that have traditions implemented into their lives are found to be more resilient and well-adjusted. Traditions can teach children values about religion, heritage, and culture.

In an article by Bill and Kate McKay titled “Fatherhood, Relationships, and Families,” they state, “Researchers have found that family traditions and rituals can provide comfort and security to children, even if a main source of their stress originates from within the family itself.”

It is also important to keep things positive during the time of bonding. Be intentional in setting aside time, such as during dinner, to keep the conversation positive and upbeat. The greatest source of bonding occurs during times of high emotions.

Establishing a family game night is a great opportunity for many laughs and positive interactions (as well as stress relief). By establishing routines, you are showing your children that quality time with them is important.

Consistency of family traditions is especially important during challenging times, such as moving to a new area, parents’ divorce, or the loss of a loved one. Grief is often a time when families bond through rituals, such as taking flowers or special items to the burial grounds or planting trees or flowers in memory of their loved one. Creating a traditional way to remember those who have passed away can help in the grieving process.

Volunteering is another tradition that many families take part in together. Working together opens up important conversations regarding personal views on helping others. It also provides children with important life lessons, while spending important time bonding as a family. Identifying your values and what is important to you can be a good start in brainstorming ideas for new traditions to implement into your family.

Family traditions often occur during holidays and special events, but they can be implemented into routines throughout the year. Even if your children are grudgingly participating in your traditional events, they will someday appreciate the effort that was put into them.

You are giving your children so much more than the activity itself; you are passing on family values and life lessons. When you are observing your family traditions this year, remember there is a deeper meaning you are instilling in and providing for your children.