By Katherine Baker, LCSW – Dec. 31, 2019

As the year closes and a new one begins, many people focus on improving their health and well-being. Being human in a world filled with drama and losses can be exhausting. 

All too often human sleep patterns are out of sync, causing many of us to be exhausted, grumpy, and on edge.  Not only are children and teenagers affected by the lack of sleep; it has become a human condition affecting everyone. 

Most people can thrive, however, by following these basic tips to help in their day-to-day functioning:

1.  Remember to focus on a sleep routine. Have a set bedtime for yourself and try to stick with it as much as possible. Your brain and body will thank you.

2.  Remember to set limits on social media. Take a social media break from all of your devices one or two times a month. Try it for two hours and work your way up to longer periods of time.  Again, your brain and body will thank you. Besides lack of sleep, the use of social media and the stress and anxiety it is causing impacts our society in numerous negative ways. Think about how your life is affected by your use of social media.

3.  Remember, you are responsible for your day.  You are responsible for how you feel and what you do; nobody else is.  You are in charge of your life!

4.  Remember, everybody doesn’t have to love you or even like you.  If someone does not approve of you, it will still be okay.

5.  Remember, it is important to try.  Even when faced with difficult tasks, it is better to try than to avoid them. You may not be able to do everything, but you can do something. Find your talents.

6.  Remember that you can be flexible. There is more than one way to do something.  Everybody has ideas that are worthwhile. Some may make more sense to you than others, but everyone’s ideas are important. Listen and consider the options.

7.  Remember, other people are capable.  You can’t solve other people’s problems as if they were your own. They are capable and can solve their own problems. You can show care and concern and be of some help, but you can’t – and shouldn’t – do everything for them. 

Start the new year by getting enough sleep, taking charge of your day, demonstrating flexibility and giving your best. Only take on what you are capable of handling. You will soon see a difference in your outlook and stress levels!