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By Valorie Dassel, LCSW, LCAC – May 19, 2020 –

All of our lives have changed with the pandemic, guidelines for social distancing and stay-at-home orders. We have been challenged to find new routines and a new normal during these unprecedented times.

While many of us have met the challenge with positive adjustments, some have also been challenged with bad habits easing their way into our routines.   

Drinking alcohol is definitely one activity that has increased during the stay-at-home order. According to the University of Southern California News, alcohol sales have increased by 55 percent in late March 2020 in comparison to sales for the same time period in 2019.

The challenges of staying at home during the pandemic include heightened fear of illness, increased stress and boredom. Some people may cope by drinking more alcohol. When we look on social media it is evident that many have turned occasional social drinking into an “every day is Saturday” mentality.

Recognizing why we are drinking more and becoming aware of our increased use of alcohol will prompt many people to pull back to a healthier normal. Unfortunately, this realization is not the case for all. Individuals in recovery from alcoholism must meet each day as a new challenge.

Dr. Stephen Wyatt, Medical Director of Addiction Medicine at Atrium Health, shares an analogy of how the disease of alcoholism causes neurobiological changes in the brain. He relates the normal brain’s need for oxygen as something an individual doesn’t process and think about, but rather just automatically fights for air to breathe.

In a similar manner, the individual whose brain structure has been changed due to alcoholism fights for the alcohol automatically to provide what it senses the body needs. With therapy and medication, just as in many other diseases, this brain response can be changed to allow the person to move into recovery from alcoholism. 

We must all be sensitive to the challenges that face each person in recovery. In addition, their families have also suffered through the process or, in fact, are dealing with a family member in the middle of active alcoholism.

For many of us not personally affected by alcoholism, someone who is drunk (or something they did while drinking) may be something to joke about. Unfortunately, alcohol use is never funny to the family members of the alcoholic; rather, it is often embarrassing or shameful. To the recovered alcoholic who nearly lost family or may have actually lost a relationship due to their alcoholism, an incident such as this may bring them back to those feelings of shame and embarrassment.

Additionally, someone in recovery makes a choice every day to stay sober. A comment or social media post mean to poke fun at ourselves – making light of drinking excessively, day drinking, or any normalizing of alcohol use during the pandemic – may potentially be a trigger to someone in recovery.

This is a time for us to support our families and community. Most of us know someone who has been affected by alcoholism, and we definitely celebrate those who have conquered and found themselves in recovery. Be mindful of how we can support them, and empathize with just how difficult it may be to be exposed to unintentional comments that may trigger old habits.

For information about Alcoholics Anonymous and to locate a meeting near you, please visit www.aa.org.

By Lori Powell, LCSW – September 25, 2018 –

Throughout my life I have had the opportunity to meet people who have experienced multiple traumatic challenges in their lives. Some have been able to successfully work through their complicated issues, but others seem to have more difficulty managing their thoughts and emotions related to any change or significant event.

The difference is that some people have not fully developed their ability to be resilient. According to the American Psychological Association, the ability to be resilient is actually ordinary, not extraordinary.

The American Heritage Medical Dictionary defines resiliency as “the ability to recover quickly from illness, change, or misfortune.”

The American Psychological Association reports that research shows people who exhibit resiliency have developed supportive and caring relationships with friends and family, make plans they are able to complete, are confident in their strengths and abilities, manage their intense emotions and reactions to extreme events, communicate effectively, and work toward solving their problems appropriately.

The American Psychological Association also identifies 10 techniques that can enhance one’s ability to become more resilient:

1. Develop truly trusting, caring, and supportive relationships with friends, co-workers and family members. These relationships can be developed by spending more time with the significant people in your life.
2. Identify small positive changes in emotional distress. For example, acknowledge “I feel happier today than I felt yesterday.” Journaling can help identify changes in emotional state on a day-to-day basis.
3. Change is a continuous process throughout our lives. A person might not be able to change a situation but can work toward solving smaller problems related to the situation.
4. Set smaller attainable goals to identify each success. An example might be, “I woke up this morning and ate my breakfast.” In some cases these are definitely achievements that can be celebrated.
5. Admit that the problem exists and work toward fixing the issue. When a person denies that he or she has experienced a difficult situation they are avoiding healing, which makes it more difficult to recover.
6. Identify self-growth by acknowledging successes and the goals that have been achieved. When an individual solves one problem they might feel more confident to solve others.
7. Realize that you are able to resolve problematic situations. This realization is created when each additional problem is solved.
8. Do not exaggerate problems associated with the incident. When a person views the problem realistically they are able to handle it more effectively.
9. Stay positive by focusing on a better and brighter future.
10.Identify your emotions and your needs, which includes being able to relax and participate in activities that are enjoyable, such as spending time with family and friends.

Please remember that everyone is able to develop their ability to become more resilient. With determination, confidence, support, and encouragement, any issue can be managed and resolved effectively.