Posts

By Christine Weinzapfel-Hayden – July 22, 2020 –

We have heard so much about the “new normal” over the last few months, but what is that? How are we supposed to make plans for the future when we really don’t know what that looks like yet? And how are we supposed to prepare our kids for a school year filled with so many unknowns?

There are no perfect answers to any of these questions, because we’re still being met with more questions than answers. Instead of focusing on the unknown, the best way to move forward is preparing ourselves for the things we do know.

We know that as of right now schools are planning to open in the fall. This is great news for our kids who have been missing their friends and teachers. However, we also know that it won’t look exactly the same as they’re used to. The CDC guidelines are going to be intense—but they’re a great guide for good conversation with your kids.

You can initiate these conversations right now as you start your normal back to school preparations. Let kids pick out their backpacks and lunchboxes, pencils and glue sticks. If your family is choosing not to go into stores together, your kids will find it just as fun to help fill your digital cart with their school supply choices. This simple activity creates a great opportunity to sit with your kids individually and ask what things they are excited about and nervous about for the coming school year.

In addition to doing the “normal things” like buying school supplies, it’s also important to have frequent conversations about the things that will look dramatically different. One of these is the use of facemasks. It is important that you help your child practice wearing a facemask prior to the start of the school year. Give them time throughout the day where they can practice putting one on or completing a small task while wearing it to get comfortable with this as a new habit.

Talk to your children as well about the things they can do to help ensure they stay healthy during the coming school year. Talk to them about hand washing and objects they shouldn’t be sharing with their friends this year, like their supplies or snacks. If you have a child who likes to bite their nails or chew on their fingers or shirts when they’re anxious, this is a great time to help them start finding healthier coping skills. Explain how their hands have germs and the replacement coping skill is a healthier choice.

The last step to ensuring a positive start to a very different school year is making sure that you are talking about school opening in a positive way. Adults have a hard time with the unknown. We tend to question decisions made by others and express ourselves openly when we disagree. This can be detrimental to your child’s mental health in the start of a new year. If you think schools are doing too much or not enough, have these conversations away from your children.

Your children need to buy in to the changes happening at their school in order to have a successful and fun year. So when you discuss this year’s “new normal” in going back to school, be excited for them, talk positively about the changes, and support the decisions of the administration.

By Christine Weinzapfel-Hayden, LCSW, August 7, 2018 –

Most schools have been on summer hiatus. You’ve had close to three months with your children living a relatively carefree summer life.  Hopefully you’ve had the opportunity to create some new memories with your family.  

It is probably a little hard to believe these summer days together are coming to an end.  If you are like me, you and the kids may have relaxed your routine through the summer months.  Now the question is, how do you get back on track?

For starters, try not to stress.  Start talking to your kids about school to get them excited about the upcoming year.  Speak with enthusiasm and talk about the new year in positive terms.  Also, go back-to-school shopping together and let your kids have input on their supplies.

Give yourself time to gradually get settled back into a bedtime routine.  If your child’s school-year bedtime is 7:30 pm but you’ve been letting them stay up until 9:00 pm during the summer, you’re going to need some time to adjust their bedtime.  Try pushing their bedtime up 15 to 30 minutes at a time.  

You’re also going to want to start getting them up earlier in the morning, working towards the time they will need to be awake during the school year.  If you have younger children who have gotten into a habit of taking naps during the day, this would also be a good time to start eliminating nap times. 

You might have also noticed your grocery bill has gone up significantly during the summer. Part of this is our tendency to graze and allow our children to graze throughout the day.  Once school starts, their opportunity to snack on a whim will be gone.  To help make that transition easier, it would be a good idea to cut back on the snacks.  

Start getting back into the routine of eating meals at specific times. It seems that morning routines are the hardest at the start of the school year (and sometimes all year).  Start practicing your morning routine now.  If you’re going to need your child to eat immediately after waking during the school year start practicing now.  

It’s also a good idea to start planning for afterschool activities now. Once school starts schedules seem to explode.  Start figuring out which kids are going to participate in particular activities and whose responsibility it will be to get them to and from practices and games.  

If you make an effort to organize your calendar now, you will feel better about your schedule later.  Hopefully this will help alleviate some stress for everyone as the days start getting busier. 

The start of the school year sneaks up on us every year. Don’t let this be a dreaded time for you or your children.  Make going back to school fun and start preparing early. This will help your new school year start more smoothly and be a more enjoyable experience for all.