Posts

By Beth Greene, MSW, LSW – March 5, 2019

Technology is the norm in our society today. One in three children learns to use an electronic device before they learn to talk.

Does your child get angry when you mention that an electronic device could be taken away as a punishment? Technology addiction is not yet an official diagnosis; however, studies are publishing more and more research about the real effects of excessive time spent on electronic devices.

Studies show that not all technology has negative impacts. Kids and adults can often be in denial of their addiction and say things like, “I need this for school” or “It’s just a game.”  

There are signs of technology addiction and ways to prevent the addiction from causing behavioral issues at home and at school.

It is normal in today’s society to use electronic devices, video games, and social media. However, excessive use of electronics can create addiction-like behaviors that we must be aware of in an effort to prevent unhealthy dependence.

Some researchers have compared social media today to a modern-day playground for children. It is normal for a child to become upset when their playground is taken away and they are not permitted to use their electronics.

When electronic devices begin to cause extreme behavioral issues you may need to start making changes regarding the electronic use in your home.

These are few signs you can look for in determining if your child has developed an unhealthy dependence to technology:

  • Your child has decreased interest in other activities they previously enjoyed.
  • Your child has increased mood swings and argumentative behavior regarding their use of electronic devices.
  • Your child becomes angry over small things but quickly calms when they return to their device.
  • Your child has difficulty unwinding to go to sleep after utilizing electronics.
  • Your child has increased lying or devious behavior, such as hiding their devices and/or using them in bed without permission.
  • Your child hides in isolated places with their devices to avoid confrontation.

There are ways to control the use of electronics. The first thing to remember as a parent is that our children learn from our actions more than our words.

Take in to consideration how much time you are spending on your electronic devices. Are you showing your child ways to stimulate their minds away from electronics?

Some researchers recommend a 72-hour digital detox if you are concerned with your child or family’s excessive use of electronics. You can expect your children to be more irritable during this detox; however, they will transition if you provide consistency.

After the digital detox you can start implementing and enforcing more structured rules about the use of devices in your home. For example, you may choose to implement no electronic use until homework is finished, no devices during meals, no devices one hour before bed, and devices must be in parental possession when the kids are in bed for the night.

The rules in each home may vary, but creating guidelines and being consistent with those restrictions may be vital to your child’s sleep hygiene, mood, and well-being.

By Whitney Eaton, LCSW, Sept. 18, 2018 –

I am sure many of you have heard of the video game craze that is disrupting our children’s ability to socialize, spend time with family, complete homework, and focus at school.  I call it the “Fortnite Battle.”

I have a child who spends every available moment playing this video game.  Fortnite: Battle Royale is an online game that many children are currently enthralled with.  At school, all the talk is about the battle someone won last night or the new “skin” or “emote” they bought.

Like me, you may be wondering just what all of that means. I decided it was time to learn more about it and thought it would be helpful to share some information about Fortnite.

First, what is this game?  In Fortnite: Battle Royale, 100 players compete against each other to be the last person standing in player vs. player combat.  Basically, the game starts out with players being dropped on an island.

While exploring, the player is able to arm himself with resources such as traps and weapons.  If the player comes across another player they engage in battle.  A storm approaches, which causes players to move closer together.  In a battle that lasts 20 minutes, the goal is to be the last one standing.

The player is also able to build traps, stairs, and walls to help gather resources or defeat another player.  Another option is to just play with four players.  You can invite people to play with you.  This battle is one hour and you have unlimited lives.

So, why is this game so addictive?  The game definitely has many appealing features.  The graphics are cartoon-like.  It has lots of bright colors and crazy “skins,” outfits the players wear.  Some skins cost money, and of course kids want the coolest and newest skin available.

The game has been described as being a cross between Minecraft and Call of Duty.  It is a multi-person shooting game in an unrealistic setting, but surprisingly there is not a lot of blood and gore.

The game can also be silly at times.  The players know all the latest dance moves, called “emotes.”  Yes, your player can dance “The Floss” while engaging in battle.  In addition to dancing, players can also play basketball or beach volleyball.

Fortnite is rapidly becoming the way in which many teens socialize.  A player can talk with other players throughout the game.  Players are hosting tournaments where they can win prizes.  Also, when friends come over, a favorite activity is often playing Fortnite, watching the other person play, or watching random people play the game on YouTube.

Some students I spoke with shared some wonderful insight into the game.  Fortnite: Battle Royale is free and can be played on many different platforms including, Xbox One, Play Station 4, computers, and tablets.  You don’t have to be skilled to play.  You can basically hide out and gather resources through a major part of the battle.  Also, the creators of the game introduce new aspects of the game all the time.  New skins, new emotes, and new resources are often added.

As a parent, I want to know how my child is spending his time, especially if he is playing with others online.  Sitting with him while he played a Fortnite battle definitely helped me understand the game better and allowed me to make a more informed decision about letting him play.  I hope these points allow you to make more informed decisions about your child’s gaming time.