By Jordan Beach, LSW – May 5, 2020 –
As I am writing this I am following our state’s stay-at-home orders by practicing social distancing and working from home. For a lot of us this means working with children and spouses also in the home.
It’s not necessarily the most ideal work environment, but we make the best of what we have, and personally I feel blessed to have the opportunity to continue working. Even though I’m checking in with my gratitude, it can still take a toll on my mental health. It definitely creates new stress when trying to work and meet deadlines while also trying to meet the needs of our children.
With the goal of completing our own work and ensuring our children have enriching experiences at the same time, we’re going to look for activities you can set up for them at home. Obviously it is impossible to have activities that will keep all age groups busy, so if you have a home with differing abilities like my own, you might need to have a couple of different activities going for this to work.
Sensory play is a great way to keep your littles busy for extended periods of time. This can be something prepared before it is needed (like the night before) and used for multiple days. It doesn’t need to be more difficult than necessary. Use items or ingredients you have around your house that are safe for babies and toddlers. We like to use cooked noodles (you can dye them if you’d like). Other easy ideas that are baby safe are dried cereals, Kool-Aid playdough or do-it-yourself moon sand (2 cups of flour and ¼ cup oil). You could separate the dry cereal and moon sand for older children and hide small toys in them.
When sensory play gets old, and it will, I suggest scavenger hunts for older children. This does not need to be something extravagant. I write alphabet letters on paint samples and hide them around the house. If age-appropriate, your children can work together to find all of the letters. This activity keeps them busy because they not only need to find the letters; they have to keep track of what letters they’ve found and still need.
I also like swapping out toys. This one takes a little more forethought. Keep some toys put back so your children don’t have access to them all of the time. When you bring out the toys they haven’t had access to for a while they will think it is awesome. These “new toys” will keep them more occupied than the ones they have regular access to.
Even with distraction plans, working from home with your kids underfoot is not simple. Hopefully some of these small tips will help keep them busy just long enough for you to check some more things off your to-do list.