Youth First’s mission is to strengthen youth and families by providing evidence-based programs that promote mental health, prevent substance misuse, and maximize student success.
By Ashley Underwood, MSW, LCSW, Youth First, Inc. Many of us are all too familiar with stress and anxiety, along with all the baggage it brings. Have you ever sat down and thought about how much of what you are worrying about is within your control? Are you stressing over things that you cannot change? […]