5 Senses Activity

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Watch your child activate the 5 senses!

Use a piece of paper or a piece of poster board and have your child find various items you have around the house to glue/tape different images in each category. They can draw pictures if you do not have anything to glue or tape!

Have your child identify objects they can use that are soothing for touch, vision, taste, sound, and smell.

Youth First Family Material – ES – 5 Senses Activity (PDF)Download
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Mountain Breathing Exercise

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  1. Draw a picture of four mountains on a blank sheet of paper.
  2. Trace them with your finger.
  3. As your finger slowly traces up the left side, take a deep breath in.
  4. Then while your finger traces down the right side, exhale that breath slowly.
  5. Try tracing the mountains three times.
  6. Pay attention to how you are feeling afterwards.
Youth First Family Material – Mountain Breathing (PDF)Download

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