Enjoy Nature and Improve Your Mental Health

By Krissy Melhiser, LCSW – May 16, 2022 –

While living in Colorado for 11 years, I had access to vast beautiful landscapes and often found myself at great peace and wholeness when in nature.

What is it about nature that is so alluring and healing to the mind, body, and soul? Is it the beautiful landscapes and life in the flowers, plants, and trees? Is it the sounds of waves crashing, birds singing, and crickets chirping? Is it the smells of fresh cut grass, summer rain, and fall leaves?

There is a great deal of research to prove that exercise is extremely beneficial for a person’s mental health. Participating in outdoor activities often involves some level of exercise, but choosing to take a walk outside instead of inside on a treadmill also does so much more for the soul.

Wilderness Therapy (WT) is a fairly new concept in psychotherapy, but it is a term rarely heard in the Midwest. WT uses traditional therapeutic interventions, but it is not confined to a therapist’s office.

As the name explains, WT takes place in the wilderness where nature provides its own holistic healing. Being in the wilderness naturally brings out our survival instincts; it breaks down barriers, removes us from everyday norms, and creates an environment that doesn’t allow us to avoid certain problems.

With very few WT programs in the Midwest, how can we approach this concept? It’s as simple as you think…just go outside!

In a world where teens are spending an average of six hours a day consuming social media, time away from electronics is necessary. Mental health issues are on the rise in adolescents because teens are not able to cope with the pressures of social media or process the level of information they receive online.

I suggest you plan quiet time, slow life down a little, and stop to smell the roses (literally). Being out in nature has a way of slowing us down and removing our daily norms. It provides the break we all need, especially adolescents who are learning how to cope with the world.

Nature offers us the opportunity to reconnect our families and our relationships. More importantly, it provides a much needed mental break for all of us.

Whether you go walking, swimming, camping, hiking, or kayaking, go outside together. Spend that time reconnecting by teaching your children how to fish, change a tire, or plant flowers.

The point is to get outside and enjoy what nature has to offer. One of the best parts of nature is that it’s free; you don’t have to pay, you simply walk out your door.

I leave you with this challenge: Take at least one hour this week to go outside with your family. Increase the amount of time you spend outside each week and create new adventures.

Instead of pushing activities on your kids, give them several options so they feel less like they are being forced to do something and more like they are making the choice of what to do.

Now go outside and have some fun!