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Self-Care is Essential

By Keisha Jackson, MSW – April 7, 2021 – One of the most important things we can do for ourselves is ensure we are taking good care of our body, mind, and soul each and every day. Self-care is a habit we need to develop and use daily, not just when we are sick or […]

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Tackling Anxiety in Uncertain Times

By Lori Powell, LCSW – March 31, 2021 – In 1980 I was a five-year-old attending kindergarten in Evansville, Indiana. It was the year of the infamously destructive June 8th storm that brought hurricane force winds to my hometown, and it was the first time I remember having to cope with the world around me […]

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The Problem with Emotions

By Mary Ruth Branstetter, LCSW, LCAC, RPT – March 24, 2021 – A common problem many of us experience is an inability or unwillingness to appropriately address our powerful emotions. Most of us want an outlet where we can express our feelings, but sometimes it can be a struggle to find someone who will truly […]