By Abby Betz, LSW – October 1, 2021 –

The 2020-2021 school year was marked by adapting to quarantine procedures, social distancing, virtual learning, and masking. While not all fond memories, hopefully some of the aforementioned things will find themselves in our soon-to-be distant past as we move forward in the 2021-2022 school year. 

As virtual learning was widely used throughout 2020 for most students in our community, increased screen time has become mandatory, and in some cases, a necessary “evil” in order for students to learn and connect with other students, teachers, and staff. What we must focus on now is how we use technology to better our lives and promote its sustainability into the future.

“Screen time” has been known to carry a negative connotation among parents, educators, and mental health professionals who have spent years urging students to decrease and limit their screen time. However, following a year of e-learning and working from home, screen time has become a new way of life. 

In addition, more virtual support was provided to parents and caregivers to help alleviate the stress of the pandemic over the past year. Although some situations require an in-person consultation, the use of telehealth has emerged as an effective and beneficial way to provide services.

Our task for 2021 and moving forward will be to learn to integrate purposeful technology into our lives and to adjust our previous notions and attitudes that all screen time is unproductive and just for leisure. Perhaps engaging your family in an educational game or exploring a new place through virtual reality – accompanied by meaningful conversation, family fun, and human interaction – is a way to incorporate positive screen time into your everyday life.   

However, it is important to be mindful of how often screens are being used. To start a conversation about this, parents and/or educators can invite kids to track their activity for one 24-hour period. After this time has been tracked, have an open discussion about what screens or content are present in their lives, how each is being used and for what purpose, and how they feel during and after screen time.

In order to create an environment for purposeful technology, we have to let go of the idea that screen time is just for recreation or for “couch potatoes” who sit and stare at a screen for hours at a time. Of course children do need to be supervised and limits should be set. 

According to the Child Mind Institute, endless hours on social media platforms such as TikTok, Snapchat, and Instagram, can lead to increased depression and anxiety in youth. In a technology-driven world, it is important to keep in mind that screen time is not going to go away. It is vital to have conversations with our children about setting appropriate boundaries and monitoring their own mental health.