Holiday Gratitude and Giving are Good for Your Mental Health
By Julie Hoon, Vice President of Philanthropy – December 16, 2021 –
The busy holiday season brings many priorities, and our mental health does not always earn a spot at the top of the list. However, gratitude and giving can have a direct link to improved health, increased happiness, and infinite joy…especially this time of year.
As a fundraiser for Youth First, I hear story after story about the joy that comes from giving. Our donors experience feelings of connectedness, wellness, and life satisfaction when they make a donation to Youth First, because they are giving to a cause they care about. They are helping kids thrive and positively impacting the future of their community.
In fact, gratitude and giving are contagious, as I was recently reminded by Youth First donors James and Diane VanCleave. James and Diane have a heartfelt Christmas gift for one another that impacts kids and avoids the hectic hustle and bustle of the holiday rush: they each make a donation to Youth First in honor of their spouse.
“There was nothing material we could give each other that we didn’t have,” says Diane about their Christmas ritual, “so one year, James said he was making a donation to Youth First for Christmas on my behalf. I immediately said that I would like to do the same.” Years later, their gifts to Youth First have become a holiday tradition. James makes the first donation in honor of Diane, and then Diane makes her donation in honor of James.
James, an Evansville Police Department officer who worked as a school liaison officer for the Evansville Vanderburgh School Corporation after retirement, says he saw firsthand the value of Youth First Social Workers as an intervention for students to talk to rather than a police officer getting involved. Diane, a social worker who worked with Youth First founder Dr. Bill Wooten at the Mulberry Center early in her career, says social workers and teachers are making a change for kids and influencing lives. She says, “It just makes sense to support this work.”
Gratitude and giving can cause delightful spillover effects. When donating to a cause you love, you might see the ripple effect in your life from family, to friends, to work, and to yourself. Giving brings about a sense of gratitude for what we’ve been blessed with, along with happiness and joy in knowing you are helping others. Studies highlight an association with well-being and gratitude, resulting in fewer doctor’s visits, taking better care of self, and improved relationships. With giving, many people experience greater satisfaction in life, reduced stress, and a healthier outlook in general, both physically and mentally.
Perhaps this season your holiday list may include giving to a charity you love? If so, I can assure you that joy and happiness will follow. Our community thrives and so does your mental health. James and Diane certainly agree that their Christmas gifts of giving to Youth First are a natural extension from their hearts to give back to their community. “Plus, it’s the perfect gift,” adds James. “It always fits and you will never have to return it!”