By Audrey Bowlds, MSW, LSW – January 8, 2025 –

It is no secret that access to technology has grown exponentially in the last decade. The internet holds a vast amount of knowledge on many different topics, and technology has invaded every aspect of life.

While advancements in technology can be valuable to us, electronics can also be harmful to adults and children. We use technology when playing video games, video chatting with others, watching videos and movies, researching, calculating the tip at a restaurant, setting an alarm, and using the GPS app for a road trip. Children as young as preschool age are using iPads and laptops.

So, what do parents need to be aware of?

Social media can be a way for people to interact with each other in creative ways. People can also use social media as a platform to spread awareness on a topic they feel passionate about or educate and exchange knowledge with one another. Social media can also be used to spread awareness about mental health and what resources are available for those who are struggling or looking for help.

However, studies have also shown that social media can cause mental health issues, especially in children and young adults. The danger of being exposed to content that is not age appropriate combined with the negative impact of social media can cause addiction, depression, cyberbullying, self-esteem issues, and social isolation. According to the National Institutes of Health, social media and excessive screen usage can cause mood changes, trouble sleeping, physical changes in overall brain function, and “tuning out” when having conversations with others.

Research tells us how harmful technology and social media can be for a child’s growing brain. It is important to be aware of your child’s screen time and what they are using it for. Setting a screen time schedule for your child can be difficult at first, but it will be worth it for their mental health and brain development in the future.

A screen time schedule includes setting limits on how long, and when, your child can use their device. You can use technology for this with a parental control app to help monitor your child’s screen time. Encourage your child to do other activities outside of electronics, such as social interaction, hobbies, physical play, relaxing or even napping.

Creating tech-free zones around the house that your child knows are “technology free” can be a tremendous help in cutting down their electronics usage. Most importantly, stay consistent with a screen time schedule if you decide to implement it. Consistency is key with any new routine presented to a child. Show them you are consistent and eventually they will be too.