By Maggie Robertson, MSW – May 28, 2025 –

Summer is here! The days are warmer, longer, and for most kids, a little more carefree. And to the delight of many parents/guardians, kids have more opportunities to be outside.

It is hard to think of anything better for your mind and body than spending time outdoors. Currently, however, many kids are spending more time inside on electronics. It is important for adults to encourage them to spend time outdoors.

According to the University of California – Davis, there are many benefits associated with children spending adequate time outdoors, including mental and physical health, cognitive development, stress reduction, and environmental awareness. Many studies have found that just spending an hour a day outside can reduce depression and anxiety.

Spending time outdoors is also important for very young children. It can improve gross motor skills, social skills, cognitive development, and creativity. It gets kids moving, creating stimulation, while making them think.

Physical health is one of the most obvious benefits of spending time outdoors. Outdoor play encourages movement, whether it be running, jumping, or climbing. These activities help children develop strong muscles and bones, improve cardiovascular health, and maintain a healthy weight. Sunlight exposure also helps the body produce vitamin D, which is essential for bone health and immune function.

Mental and emotional health are also enhanced by spending time outdoors. Outdoor environments reduce stress, anxiety, depression, and symptoms of attention deficit disorders, offering a calming effect that regulates emotions and boosts mood and energy levels.

Outdoor time fosters children’s cognitive development also. Unstructured play stimulates curiosity, creativity, and problem-solving skills. When kids build and explore, they are engaging in active learning that can’t be replicated in a classroom or on a screen.

Outdoor play can also provide opportunities for collaboration and communication. When children play with others, it builds their vocabulary and social skills. Outdoor play allows for more freedom and self-direction, helping children build confidence and independence.

In addition to all these developmental benefits, being outside is simply fun and fulfilling for children. Climbing a tree, splashing in a creek, or flying a kite brings joy and a sense of adventure that is hard to match indoors. 

Encouraging outdoor play is one of the most effective ways to support our children’s overall health and development. There are endless opportunities and ideas of ways to spend time outside with your littles and it does not have to be expensive. Some examples include a hike in the woods, a scavenger hunt, or a game of tag in the yard. Time outdoors nurtures the body, mind, and spirit, helping children grow into healthier, happier, and more well-rounded individuals.

Adults can also be good role models for children. Let’s all put those electronics away and get outside!