Guiding Your Child Through the Journey of Loss
By Hailey Hagan, MSW, LSW – July 30. 2025 –
Coping with a loss, whether it’s a loved one or a pet, can be challenging for anyone, but helping your child navigate the complex emotions that come with it can be particularly daunting. As a parent or guardian, it is often hard to see the little ones we love and care for in pain. Here are some gentle ways to support your child during a time of grief:
- Foster Open Communication: Create a safe space for your child to express their emotions openly. Encourage them to share memories and feelings, and assure them it’s okay to feel a range of emotions, from sadness to confusion.
- Share Stories and Memories: Celebrate the life of the person or pet they lost by sharing fond memories and stories. Reminiscing about happy times can bring comfort and help your child remember the positive impact their loved one had on their life.
- Validate Their Feelings: Let your child know their feelings are valid and normal. They need to understand that grief takes different forms and everyone processes it in their own unique way and at their own pace.
- Maintain Routine and Stability at Home: In times of loss, routine can provide a sense of stability for children. Stick to familiar schedules and activities to create a reassuring environment for your child.
- Encourage Healthy Coping Skills: Assist your child in finding healthy ways to express their grief. This could include using art or play as a vehicle for expressing painful emotions. Other healthy ways of coping include spending time in nature and engaging in shared family activities such as hiking, watching movies, playing board games, etc.
- Seek Professional Support if Needed: If your child is struggling to cope with the loss, consider seeking professional help. You can reach out to their school’s Youth First Mental Health Professional (a list is available at youthfirstinc.org) or your child’s family physician for additional support and resources.
Helping a child cope with loss is an ongoing journey. Hold space for your child and listen to them. By providing love, understanding, and the necessary tools to express their emotions, you can help your child navigate the path of healing with resilience and strength.
