Game Nights Build Family Connection

By /Beth Thomas, MSW, LSW – November 27, 2024 –

Growing up, and to this day, game nights have been a regular activity my family enjoys. Whether it is our annual “Game Day” in the winter season where we all gather for a day of playing our favorite card and board games or trying out new games together when visiting out-of-town family, playing games has been a fun way for my family to bond.

Reflecting on all the time my family has spent together playing games, I recognize how strongly it impacted our relationships, without actually realizing it in the moment. Along with strengthening relationships, there are countless hidden benefits that come from family game nights.

Focusing on the benefits for children, playing games has a strong influence on a child’s development. Playing games strengthens hand/eye coordination and fine motor skills. Games that are especially good for fine motor skills include Jenga, Operation, and any games that involve rolling dice or shuffling cards.

When a child plays games, there is a high likelihood their grades will improve. Games entailing academic elements can help students prepare for and excel in school. Examples of games with academic elements include Uno, Scrabble, and Chutes and Ladders.

Problem-solving is another developmental skill that can be improved by playing games. Certain games help with the growth of memorization skills as well as assisting children in solving problems on their own. Examples of games that promote problem-solving include Chess, Trouble, Connect 4, and Monopoly.

Additional benefits of game playing include growth in vocabulary and reading skills, building math skills, and encouraging strategic thinking. At school, motivation levels increase, and students have stronger relationships with their peers. Children learn how to take turns, develop patience, practice playing fair, follow rules, and gain the ability to predict outcomes. From watching their family win and lose, children can also develop good sportsmanship.

Playing games has benefits for all members of the household. No matter how young a child is, they are positively impacted by this time together. Two- to three-year-olds have the skills for beginner games or to participate some, and infants enjoy the noise of conversation. Games promote family bonding through communication, working together, and making memories.

For adults, laughing and playing games can reduce stress and lower blood pressure though the release of endorphins. Not only are games an amazing way to help children develop in all aspects of their lives, spending this time together also creates unforgettable memories you will have forever.

While it can be a challenge to add playing games to the mix of work, sports practices, homework, school, and other family commitments, there are creative ways to make time. Some ideas include playing a game right after dinner, scheduling dates in advance, playing games at birthday celebrations, or even working in a short game for ten minutes. Grab a game, your family, and start your own family game night tradition! The benefits will continue for a lifetime.