The Most Wonderful Time of the Year
By Jordyn Bryant, MSW, LSW – December 5, 2024 –
As the saying goes, “It’s the most wonderful time of the year,” the holiday season. Holidays can bring joy, happiness, and special times. But for so many people, the holidays can bring sad feelings and emotions to the surface, such as grief, loss, and loneliness, as well as mental health concerns and financial concerns.
Regardless of our opinions surrounding the holiday season, it is important to remember to take care of ourselves and our needs during this busy time. According to UC Davis Health, there are many different strategies we can employ to reduce stress during this time.
First, it’s important to enjoy family on our own terms and respect each other’s boundaries. Have a plan in place if you need space from your family, whether it is finding quiet time in another room, having someone you can call for a few minutes to talk, or leaving altogether. It is okay to take time for yourself, even if the belief is that holidays are meant to be spent with others.
Prioritize yourself and your health, mental and physical. Don’t overschedule yourself to please others. Maintain healthy habits. Make sure you get enough sleep, eat the things that are best for your body, and attempt some type of movement every day. Write down what you have planned, decide if it is too much for you, and eliminate some activities if necessary.
When giving gifts during the holiday season, the amount of money spent is not what is important. Give what is within your budget. A small, homemade gift is just as special as the newest, biggest, “must have” item. You can show you care about someone without putting yourself in a tight financial situation. As they say, “It’s the thought that counts.”
Lastly, if you are alone, please reach out to someone. Send a message to a friend or family member for support. If you are in crisis, help is available by calling or texting 988 for the Suicide and Crisis Hotline.
During this time when it’s easy to get overwhelmed by shopping, events, and long to-do lists, let’s prioritize ourselves this holiday season.
