Grounding Technique with 5 Senses

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To ease anxiety and to calm yourself down, practice this grounding technique. This self-care tool helps you become aware of yourself and your surroundings.

Identify:

  • FIVE things you see
  • FOUR things you can touch
  • THREE things you hear
  • TWO things you smell
  • ONE thing you can taste

Take deep breaths while you are using this technique.

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