Coping Skills Bingo

Download or draw your own bingo card. In each square, write a coping skill that could be used when times are stressful. Here are some examples of coping skills:

• Listen to music
• Talk to someone
• Write
• Take 10 deep breaths
• Watch a movie
• Use a stressball
• Clean
• Read
• Say positive affirmations
• Paint or draw
• Laugh
• Exercise
• Dance