Download or draw your own bingo card. In each square, write a coping skill that could be used when times are stressful. Here are some examples of coping skills:

  • Listen to music
  • Talk to someone
  • Write
  • Take 10 deep breaths
  • Watch a movie
  • Use a stressball
  • Clean
  • Read
  • Say positive affirmations
  • Paint or draw
  • Laugh
  • Exercise
  • Dance