Coping Skills Bingo
Download or draw your own bingo card. In each square, write a coping skill that could be used when times are stressful. Here are some examples of coping skills:
- Listen to music
- Talk to someone
- Write
- Take 10 deep breaths
- Watch a movie
- Use a stressball
- Clean
- Read
- Say positive affirmations
- Paint or draw
- Laugh
- Exercise
- Dance