Tag Archive for: Amanda Haney

Talk to Your Teen about the Dangers of Vaping

,

By Amanda Haney, LSW

According to the CDC, electronic cigarettes or vapes have been the most used tobacco product by youths since 2014. Many teens believe that partaking in e-cigarettes or vapes is “no big deal.” Due to this perception, the use of e-cigarettes or vapes amongst teens is rising.

Vape products work by heating a liquid until it becomes a vapor, which is then inhaled. The liquid that is being inhaled can contain oils, marijuana, and most commonly, nicotine. In 2021, the CDC reported that one out of 35 middle school students and one out of every nine high school students reported using an e-cigarette or vape in the past 30 days.

According to childmind.org, addiction is different for teens. This is due to the way a teenage brain develops, which makes teens more susceptible to addiction and poor decision making. Nicotine found in vape products can harm the developing adolescent brain.

Many e-cigarette smokers and vape users believe the use of vaping products is a safer alternative to other forms of tobacco use and will help them quit using tobacco. However, the use of e-cigarettes or vaping products is highly addictive, and some studies have shown they can be more difficult to quit than traditional cigarettes. This is due to the increased amount of nicotine in the e-cigarette or vape.

There are many factors that can lead to a teen’s decision to use an e-cigarette or vape. They may see loved ones or friends using. Companies tend to design packaging to enhance the appeal of vaping for teens with different flavors and varieties. Additionally, vaping products are cheaper and easier to acquire than traditional tobacco products. Vaping is also easier to hide from authority figures than traditional cigarettes.

There are several health risks that have been attributed to the use of e-cigarettes or vapes. Some of these are addiction, anxiety and depression, acid reflux, sleep problems, increase in thirst due to dehydration of the mouth and throat, chronic cough, nosebleeds, exposure to cancer-causing chemicals, chronic bronchitis, and lung damage that can be life threatening.

Additionally, the use of e-cigarettes and vaping products is known to increase heart rate and blood pressure, leading to increased circulatory problems. The long-term effects of e-cigarettes and vapes are still being studied.

The main action parents can take to prevent nicotine addiction is to communicate with teens about why e-cigarettes and vapes are dangerous. Provide a safe space for your child to discuss their feelings when it comes to their use of these products. Give them language to combat peer pressure and help them say, “No thank you” when offered.

Help your child understand their triggers when it comes to vape use and talk about alternative coping skills your teen can use when they are feeling stressed or having cravings. Provide them with the support and help they may need to prevent or overcome nicotine dependence and address other mental health needs.

/by

Social Media Safety Tips for Children

,

By Amanda Jo Haney, MSW – June 4, 2019

In our modern society, social media is one of the most common ways we communicate with one another. This is true for adults and children.

With summer break starting, many children will find even more time than usual to spend on their phones, tablets, or computers. Often times they are communicating through social media apps. Do we know who they are talking to? Do they really know?

As parents, our main goal is to keep our children safe and healthy. This applies to both physical and emotional health.

One important way to help them stay safe while using social media is to monitor their usage. Just like when our children spend time with their friends in real life, we need to know what they are doing and who they are talking to through social media platforms.  

While it is important to give our children some freedom, we still need to know that they are being safe and following the social media rules we set for them. Giving them clear rules and consequences for their misuse will help them continue to use social media in a positive manner.

Teach them social media safety habits. While it is ideal to share this information with them before they get on social media for the first time, that might be difficult. These rules and safety measures will be valuable at any time.

According to www.connectsafely.org/social-web-tips-for-teens/, some of the things children (of any age) can do to stay safe online are as follows:

1. Be your own person. Never pretend to be someone that you are not. Be who you really are and you will attract the people who will become your real friends.

2. Be nice. Don’t say mean things just because you can hide behind a screen. Your words hurt the same as if you would say them to the person’s face.

3. Think about what you post. Remember that once it is out there it is out there for everyone!

4. Do not add people you don’t know on social media accounts. Having friends and followers is fun but can be dangerous when they are strangers.

5. Never send inappropriate pictures or engage in sexual conversations with peers or strangers. Never. Never. Never.

ALSO – NEVER GIVE OUT YOUR ADDRESS ON SOCIAL MEDIA! Don’t even tell anyone you don’t know what city you live in or what school you go to. Don’t post photos that show your school or give any information about where you live. Try to be as vague as possible about where you live.

If we stress the importance of these rules and safety habits and reinforce them with a consistent reward/consequence system, we can help our children stay safe online. This also will give us some peace of mind when trusting our kids with the responsibility and privilege of using social media.

/by