Posts

By Callie Sanders, LSW, January 8, 2019 –

Music is a universal language. It is the gateway for optimal brain health, longevity, and happiness.

In the world of research, neuromusicology explores the nervous system’s response to music and how it activates every part of the brain. Studies performed on musicians reveal significant brain health and well-being.

The largest fiber bundle in the brain, the corpus callosum, is said to be larger and more symmetrical in musicians. It is responsible for connecting the right and left hemispheres, allowing communication between both sides. It is also involved in several other functions of our body, such as eye movement, vision, and sensory perception.

The lack of musical ability does not keep a person from enjoying its benefits. Listening to upbeat music can have positive effects on mood. It naturally helps to lower the stress hormone cortisol. On the contrary, sad music has benefits too, both cathartically and revolutionary, that increase self-awareness.

Music also stimulates the formation of brain chemicals and hormones. One chemical particularly stimulated is the neurotransmitter dopamine, which is responsible for the “feel good” state. It also stimulates the hormone oxytocin, which helps us bond with and trust others. So continue to play, listen, and enjoy music whenever possible.

Another important area of life where music is beneficial is at work. Not only does music ignite more creativity and productivity, but when employees are allowed to pick the music, productivity and task completion accelerate, stress lowers, and work is more manageable.

The universal language of music, as a whole, supports social behaviors such as empathy, kindness, and cooperation. Children should be involved with music as much as possible. Encourage your child to join the band or choir at school.  It’s a great way to boost self-esteem, self-awareness, and a sense of community.

Because I am part of a musically inclined family, music has and will always be a staple in my life. I encourage you to listen to genres that aren’t familiar to you and play an instrument you are familiar with or learn a new one. Encourage your child to do so as well.

Happy listening and have fun playing!

 

By Ellen Dippel, MSW, December 3, 2018 –

Technology gives us access to information at the speed of light and communication with others in an instant.  People can order their groceries, do all of their banking, and even take a college-level class – all with just a smart phone.

There is an application for virtually anything and everything on a smart phone.  These applications can help increase productivity and efficiency for both parents and students, give access to games for children, and serve as a tool to share ideas across the world.

Technology has helped the world greatly advance, but are these technological advancements also hindering creativity and imagination?

Technology such as television, tablets, and video games are becoming more and more popular for young children and teens. Screen time includes time spent on phones, televisions, tablets, and other electronic devices.

Children and adults alike can waste hours scrolling through phones and playing games without even realizing it. Unfortunately, spending time in front of a screen is becoming a go-to activity.

It is suggested that children younger than 18 months have no screen time, and no child should have more than two hours of screen time per day.

Screen time is replacing the development of creativity and imagination in children and adolescents.

Much of a child’s imagination and creativity is expressed through play, which develops problem-solving and critical thinking skills.  Children are able to come up with alternative ways of doing things when they explore the world through play-time activities.

There are many activities that parents can encourage to help promote creative and imaginative play, including the following:

  1. Spending time outdoors offers children the opportunity to discover and explore the world around them. Nature supplies many natural toys, tools, and canvases such as rocks, sticks, mud, and sand. Children can also participate in sports activities as a healthy alternative to screen time.
  2. Art activities encourage children to express themselves through a variety of media. Clay, paint, and other artistic media require concentration to develop. Creating a work of art gives the child a sense of accomplishment after making a unique creation.
  3. Role play different situations with your child. Encourage your child to play house, teacher, doctor, store, etc. Role play can help your child learn and develop verbal and social skills.
  4. Limit screen time for your child. Screen time does not require any real physical or mental strength. Limiting screen time encourages children to participate in creative or imaginative play activity that stretches their mind and body.

Encourage your child to develop their imagination and creativity through play. Monitor their screen time and set a good example by limiting your own screen time. Play with them and have conversations with them. Children and adults alike can benefit from enjoying other activities that engage the mind and body.