By Deena Bodine, LCSW – March 10, 2020 –

We live in a society that glamorizes busyness. Our calendars are full, but we may be left feeling less than fulfilled at the end of the day. 

We spend our days busy with work and parenting responsibilities, squeezing in time for maintaining a household requiring chores and upkeep. Often we forget to slow down and enjoy the little moments. We seem to have an expectation that if we work hard now it will allow us to relax and enjoy life later. 

We are fooling ourselves. Life really is about the little things. And in our busy world, those small moments of joy and connection matter. While we may not be able to slow our world or eliminate tasks from our calendar, we can take steps to increase the moments that matter and remind ourselves of what is truly important. 

One way to do this is through family rituals. Developing family rituals can help ensure that we have impactful, shared experiences amid the everyday busyness of our lives. Family rituals and traditions are the basis for creating family culture. Through family culture we encourage nurturing bonds between siblings and parents and develop a sense of belonging, with the bonus of creating a memorable childhood. 

Family rituals can be simple daily, weekly, or seasonal traditions that your family looks forward to. The rituals do not need to be expensive or extravagant.  A bedtime routine of dinner, a bath, and reading a book while snuggling can be a simple and encouraging ritual. Selecting a phrase or gesture (the “I love you” sign is an example) to use in greetings or goodbyes is another no-cost, low time-commitment idea. 

Another ritual idea includes implementing a weekly (or more frequent) family dinner where all family members are encouraged to disconnect from TV, cell phones, and computers and reconnect with one another. This is a great opportunity to incorporate a conversation jar with prompts for all members to help start the discussion. 

Another idea is to start a family gratitude journal where each member adds one thing they appreciate on a daily or weekly basis. Reviewing those entries at the end of the month can be entertaining as well. 

As children grow older, implementing a regular family meeting can provide an outlet to discuss activities and events that need to be included on the family calendar (tests, practices, dance classes, sleepovers, etc.) and can also provide an avenue for conversations about chores, allowances or other tough topics. You can also add seasonal rituals such as apple picking, hiking, decorating cookies, building a snowman, or planting a garden. 

There are so many possibilities for family rituals, and this could be a great opportunity for all members to provide suggestions (i.e. each member chooses an activity for “Sunday Funday”). The important part of the ritual is less about what you are doing and more about doing it together as a family. 

For more family ritual ideas, please visit the Youth First Facebook page at https://www.facebook.com/YouthFirstInc/  to find suggestions and add your family’s favorite.