Tag Archive for: Jana Pritchett

By Jana Pritchett – November 23, 2021-

We’re entering the peak season for family traditions. Some that I recall from my childhood include enjoying the Macy’s Thanksgiving Day Parade while cooking the turkey and trimmings, sharing reasons to be thankful around the dinner table, playing board games with family after a large holiday meal, and watching “It’s a Wonderful Life” after attending Christmas Eve services.

Many of our fondest memories are centered on family traditions, activities or patterns of behavior that help us bond with our families. Often these traditions are a link to past and future generations. 

As a young child, I remember my grandparents taking my family to dinner at Helen’s Restaurant every Sunday. They often shared stories from my father’s childhood. This was precious time spent with them, creating special memories I can call up now that they’ve passed on.  

Even though today’s family looks a lot different than families of a generation or two ago, traditions are still an important part of family life and the foundation of strong family ties. This year’s traditions may look a little different due to the continued risk of travel and gathering in large groups, but it’s still important to fit in simple traditions that help children and teens establish a sense of belonging.  

Family writer Denise Witmer, contributor to numerous national outlets including Parenting.com, offers five reasons to observe family traditions:

  1. Family traditions create good feelings and special moments. They create positive emotions and memories that will last a lifetime. It’s always a sweet moment when an older child remembers a wonderful time shared when they were younger.
  2. Family traditions give every member of the family a stronger sense of belonging. Time spent together strengthens the bonds between family members.
  1. Family traditions help your child or teen with his/her identity. When teens are trying to figure out who they are, it helps to know that they belong. Teens need encouragement to be a part of something bigger when they’re searching and defining their sense of self.
  1. Family traditions help parents impart life skills and family values to their children. Spending more time together helps parents and grandparents model these family values and provides more opportunities to talk about serious issues. Having fun together helps keep the conversation light and encourages kids to open up.
  1. Family traditions offer your child or teen a sense of security. Teens, especially, face some difficult issues in today’s world. Knowing they are secure and have a family to turn to is a powerful tool to use when confronting negative peer pressure, drug and alcohol use, college and career choices, etc.

Even as your child grows older, family traditions are still important.  Find a way to carry out the rituals that help define your family. Often teens will insist on sticking with tradition even when you find it difficult to fit these moments into your routine.

My grown children, ages 30 and 26, still insist on finding the hidden pickle in the tree to see who will open the first gift on Christmas Eve. As they leave the family nest and everything in their world seems to be changing, busy young adults stay connected through family traditions.

If your existing traditions don’t seem to have the same appeal, create new ones. Do what works for your family. Cooking dinner together, taking a hike at a local park, driving through the countryside to see Christmas lights, or even eating a special food one night a week will create memories that your children will pass on to their own families and remember for a lifetime. 

By Jana Pritchett, Communications Manager -November 17, 2020-

Even though this year may be a little bit different, as Thanksgiving nears many of us are focused on holiday traditions – eating turkey and pumpkin pie, celebrating with family, and shopping on Black Friday.  However, as we gather around the table, it’s also a great time to give thanks and model an “attitude of gratitude” for the children in our midst.

Children are not born grateful.  According to author Mary Jane Ryan, Recognizing that someone has gone out of their way for you is not a natural behavior for children – it’s learned.”  If you have spent much time around toddlers, you know that they are self-centered by nature.  Studies have shown, however, that children as young as 15-18 months can begin to understand concepts that lead to gratitude.

Teaching young children to be grateful is not easy but can help them later in life.  A 2003 study at the University of California at Davis showed that grateful people report higher levels of optimism and happiness – along with lower levels of depression and stress.  Grateful kids have learned to look beyond themselves and understand that other people do things for them – wash their clothes, give them hugs, and prepare their food. 

On the other hand, according to Barbara Lewis, author of What Do You Stand For? For Kids, “Kids who aren’t taught to be grateful end up feeling entitled and perpetually disappointed.”  According to Robert Emmons, research also shows that youth who are ungrateful are more likely to abuse substances, have poor eating habits and display low academic performance.

So how can we teach our children the power of gratitude in their own lives?

  1.  Model it.  Children model their parents in every way, so remember to use “please” and “thank you” when you talk to them (“Thank you for the hug.”).  Good manners and gratitude go hand-in-hand. 
  2. Work gratitude into your daily life.  Spend some time at the dinner table listing things you are grateful for.  Keep a “gratitude journal” handy for older kids, or help younger ones write a grateful sticky note to put on the refrigerator.  Keep a thank-you note basket handy and help children write notes for gifts or acts of service. 
  3. Say no sometimes.  It seems like some days kids are asking hourly for candy, toys, or video game time. It is impossible for them to feel grateful when their every wish is granted.  Saying no sometimes makes saying yes that much sweeter.
  4. Encourage generosity.  Teach them that there are others less fortunate.  Donate a new toy, give used clothes to charity or adopt a family in need.  Emphasize that although they may have outgrown something, it may meet another child’s needs. 
  5. Find a mission project.  Once the pandemic is over, older children can volunteer or participate in mission trips.  Actively helping someone in need inspires thankfulness for your own blessings.  After seeing a hungry family while serving at a soup kitchen, a child may be more appreciative of the food at their own table.   
  6. Downplay gifts during the holidays.  Put more emphasis on celebrating and establishing traditions – making cookies, attending worship, visiting family. If you adopt a family for the holidays, shop for online gifts with your kids or have them create something handmade.  Consider putting half of your child’s gifts away after the holidays to bring out as rainy day surprises throughout the year. 

Teaching gratitude requires patience.  It doesn’t develop overnight but takes many months and years of reinforcement. You will be rewarded, however. Teaching your child to be grateful will help them enjoy making others happy and can lead to a fulfilling, optimistic life.

By Jana Pritchett, Communications Manager – December 17, 2018

Christmas is almost here, and kids everywhere are hoping to be on Santa’s good list.  Interactive toys like the Nintendo Switch and Hatchimals are on many kids’ lists, as are classics like Legos, Play-Doh and Barbie.

We all hope to give our children the presents they want, but what do our kids really need from adults this holiday season?  What gifts can mom, dad or grandparents provide to help them become happy, healthy, successful adults?

Here is my list of the essentials:

  1. Security and stability. Kids need the basics – food, shelter, clothing, medical care and protection. In addition, a stable home and family environment make them feel safe, and being part of a family gives them a sense of belonging.
  2.  Full attention. Be present. Turn off your phone, the TV, and all gadgets and listen to them, especially at meal times and bedtime. Removing distractions lets them know they’re special and there’s no need to compete for your attention.
  3. Time. Spend quality family time together.  Take the whole family to pick out a Christmas tree or to see a ballgame or holiday concert. Take each child on mom and dad “dates” to create special memories and boost their self-esteem, especially if they’re used to sharing parent time with siblings. Spending quality time together encourages deeper conversations and strengthens the bonds between parent and child.
  4. Love. Saying and showing your kids you love them can help overcome just about any parenting “mistake” you might make. Even when your kids have disappointed, frustrated, angered or disobeyed you, they must know you will always love them.
  1. Affection. Don’t wait for your children to come to you for hugs. Regular physical affection helps strengthen and maintain your emotional connection with kids of any age. When that bond is strong, kids act out less often and know they can come to you for support. 
  1. Emotional support. Through good and bad times, kids must know you are there for them. According to Dr. Harley Rotbart of Children’s Hospital Colorado, “Parents’ words and actions should facilitate kids’ trust, respect, self-esteem, and ultimately, independence.”

  2. Consistency. Parents need to work together to enforce rules. Important values should not be compromised for the sake of convenience or because the kids have worn you down. If parents are no longer married, mom and dad should still try to communicate and work together whenever possible to maintain consistency.
  3. Positive role models. Parents are their kids’ first and most important role models. Kids see plenty of bad behavior in the media. Be the kind of person you want them to become and don’t just give “lip service” to good behavior.
  4. Education. Give your kids the best possible shot for their future by stressing the importance of education. Providing guidance and teaching them life lessons during the time you spend together is also important.

Spending quality time with your kids is the best solution for just about any parenting dilemma. This holiday season and in the New Year, don’t stop with what’s on your child’s wish list. Give them what they really need – the gift of being the best parent you can be.