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By Keisha Jackson, MSW – April 7, 2021 –

One of the most important things we can do for ourselves is ensure we are taking good care of our body, mind, and soul each and every day. Self-care is a habit we need to develop and use daily, not just when we are sick or feel it’s most convenient. 

Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are big components of self-care. Making a point to incorporate these habits into your life can help you stay healthy, happy, and resilient.

Practicing self-care isn’t always easy. In fact, it’s an ongoing battle I fight with year in and year out. Most of us are crazy busy. There are extracurricular activities to juggle, sporting events to attend, and of course our jobs to work around. Having a full and fast-paced life can be rewarding, but can also become burdensome from time to time.

As the pandemic continues to impact our daily lives, now is a good time to reflect on the past year and remind ourselves about the importance of self-care. Below you’ll find several different tips, ideas, and reminders to help you manage your mental health through self-care.

  1. Create a plan. Creating a self-care plan can make managing self-care easier. When life gets busy, it’s easy to forget to take care of yourself. Making a plan and sticking to it helps release the stress of managing another “task” on your to-do list.
  • Say “no” to others. Saying “no” is a hard thing to do for some people. However, saying “no” when you’re feeling overwhelmed or when you need a day to yourself can be a powerful way to care for yourself.  
  • Do things that spark joy. Self-care is all about doing something specifically for YOU. Do one thing daily that sparks joy in your life. Examples of this could be a simple coffee run, getting up to go for a walk around the block, or even watching an episode of your “guilty pleasure” show.
  • Soak up the sun. As the days are beginning to lengthen as summer approaches, we have more time to enjoy the sunlight after school or work. Just getting 10 minutes of sunlight or having those blinds in your bedroom window open can spunk up your mood and provide you with much-needed Vitamin D. Be sure to wear sunscreen if you’ll be outside for extended periods of time!
  • Don’t skip out on the basics. Continue to eat healthy, exercise regularly, and get a healthy amount of sleep. 

Some of these tips may sound silly or obvious, but it can often be hard to prioritize that extra time to ourselves. It’s important to create time in your day to be alone with yourself, no matter how busy you are. Time alone can help you ponder the best way to move forward in life and keep you grounded, healthy, and happy.   

By Keisha Jackson, MSW – March 3, 2020 –

Chores. They can be defined as simple everyday tasks that few of us enjoy but all of us need to complete to keep a household running smoothly.  

It’s a given that adults in the household should do their part and lead by example.  However, when it comes to children and teens being assigned household chores, that’s when much debate comes into play.

Assigning your children chores can definitely take some stress off as a parent; however, it also can help build life skills and teach responsibility. Completing chores also helps kids feel as if they are part of the family team. Assigning younger children chores demonstrates that you trust them to complete a task.

Here are some age-based suggestions for chore assignments:

Preschoolers – Preschoolers can be given simple everyday chores, including picking up after themselves, placing their plate by the kitchen sink when finished with meals, and picking up their room when it becomes messy. Younger children respond well to rewards, so if your child struggles with picking up after themselves, encourage them with a reward system. Sticker charts, special dates to get ice cream or a trip to the park are just a few examples of rewards for kids this age. 

Elementary-age children – Once children begin to attend school their responsibilities increase, and they should take on more at home as well. Chores should also include picking up after themselves at this age. As your child grows older, gradually add more responsibility to their chore list.  As chores become more challenging or complex, give them your expectations. Teach them how to put away their clothes and where the dishes go after they are clean. Give them step-by-step instructions and encourage them along the way. Never expect perfection, especially for a new chore.

Teens – Your teen’s chores should help prepare them for the real world. Have them help you prepare dinner, do their laundry, and mow the grass. These life skills are important for your child to develop early in their teenage years so they can live independently when the time comes. Encourage your teen by giving them age-appropriate rewards. This could include giving them time to spend with their friends or giving them money for chores completed.

Assigning your children chores is important for teaching life skills and responsibility, and it can definitely help prepare them for the real world. If everyone pitches in the household runs more smoothly and kids feel they are part of the family team. Start laying out expectations when they are very young and gradually increase responsibility and rewards as they grow older. Chores are an essential part of daily living.