Tag Archive for: Mary Ruth Branstetter
By Mary Ruth Branstetter, LCSW, LCAC, RPT – October 6, 2021 –
Grief is one of the most intense, sacred, painful, and intimate emotions humans are capable of feeling. Most people associate grief with the death of a loved one or a close personal friend. For some, especially children, grief can be associated with the passing of a family pet, which is often their first experience with death.
Sometimes people use the words death and loss interchangeably, but loss can also mean the loss of anything carrying importance or value. Loss may be associated with something as simple as misplacing a favorite pen given to you by someone special. Loss can also be experienced when an academic year or athletic season is cancelled or interrupted.
When we experience grief, sometimes we try to sidestep the emotion. However, it is only a matter of time before grief catches up with you and knocks the wind out of you, blows you over, and smacks you in the face. That is the power of grief. There is no way to get under it or around it. You have to go through it to heal from it.
Elizabeth Kubler Ross, one of the pioneers who researched and studied grief, identified five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. It is important to remember that no one goes through these stages in a nice neat order. Each stage may look different depending on your age, life experience, and personality. Grief induced sadness or depression might look like acting out for a child.
If you experience the stages of grief once, that does not mean you may not revisit one or more of the stages again at other times in your life. This is especially true around special anniversary dates and/or holidays.
These are just a few of the reasons why grief is such a powerful emotion and must be worked through and not ignored. Grief will find a way to make its presence known emotionally, mentally, physically, and/or spiritually.
Reach out to others for help, be it friends, family, a pastor, or another professional such as a therapist or counselor. It is okay to cry. Do not be afraid to let others know you are hurting. Your vulnerability may be a gift to someone else who is feeling the same way but is too afraid or hurt to share their pain. Most importantly, remember there is no right or wrong timeline for working through grief and loss.
By Mary Ruth Branstetter, LCSW, LCAC, RPT – March 24, 2021 –
A common problem many of us experience is an inability or unwillingness to appropriately address our powerful emotions. Most of us want an outlet where we can express our feelings, but sometimes it can be a struggle to find someone who will truly listen and understand.
I believe this is a problem for both adults and children. When we copy behaviors that we grow up with, we sometimes learn unhealthy methods of expressing how we feel.
For example, if a child is told not to cry with phrases like, “Just pull yourself up by your bootstraps,” they learn to keep important feelings bottled up.
Another example of how we learn from our surroundings might be how we cope with frustration or anger. If anger was never talked about in the home or was only displayed in an aggressive manner, those behaviors may be learned and repeated as a normal reaction to upsetting situations.
Occasionally the opposite stance may be taken such as, “I am never going to deal with feelings the way they were expressed in my home or by my role models.” This too can be unhealthy, leading to passivity and stuffing of true emotions.
Repressing feelings can only work as a coping skill for a certain amount of time before problems start to surface in your personal relationships and/or through physical and mental distress. Such distress may take the form of overeating, over-spending, depression, anxiety, repeated health problems, or self-medicating with alcohol or drugs.
Trying to teach our children healthy ways to express their feelings is becoming a critical skill. It is important to begin encouraging children to be honest about their emotions at a young age, as our children are exposed to external influences early in life.
Young children may or may not be emotionally ready to understand some of these influences in a healthy manner. For small children, this may result in some form of regression, acting out in anger or destructive ways, or development of unexplained fear.
Some of our kids are modeling what they see in social media or video games as a way to handle conflict, hurt feelings, competition, or disappointment. These forms of media may disrupt our children’s ability to learn how to carry on a conversation, resolve a conflict without aggression, read another person’s body language, or recognize basic social cues. The inability to grasp these communication skills can eventually leave a child emotionally stunted.
It is never too early or too late to ask your child about their feelings. This is a perfect time to take the opportunity to help your child process emotions in a way that helps them feel better. If you are unsure how to do this, there are many books for all age groups on feelings and healthy coping skills at local libraries, bookstores, and online.
Do not be afraid to consult with a mental health professional for guidance. This is an investment in your child’s long term emotional and mental health. The way your child learns to address their emotions now will impact the rest of their lives in terms of personal relationships, academic success, career success, physical health, and positive self-worth.