By Courtney Beitler, MSW, LCSW – October 17, 2024 –

As a parent, being attentive to your child’s well-being is crucial, especially when it comes to their relationship with food and body image. Eating disorders can affect anyone, regardless of age, gender, or background, and early detection is key to intervention and recovery.

It is often assumed that eating disorders impact only females. According to the National Eating Disorders Association in 2020, up to 30 million people in the United States suffer from an eating disorder; 20 million of those are women compared to 10 million men. These figures encompass various eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder.

So, what are some signs to watch for in your child or teenager? Changes in eating habits could mean the onset of an eating disorder. Be mindful of drastic changes in eating patterns, such as skipping meals, making excuses to avoid eating with the family, or sudden interest in restrictive diets. Be aware of any body image concerns by paying attention to negative comments about body shape or weight, excessive preoccupation with appearance, or sudden interest in intense exercise regimens.

The above signs could also lead to withdrawal or isolation and mood swings. Isolation can be seen from the family as well as from friends and peers. Notice if your child or teen becomes more withdrawn, irritable, or anxious, especially around mealtimes or social gatherings involving food.

Physical symptoms can be easier to spot, and unfortunately, a symptom of a progressing eating disorder. Physical symptoms include the following: weight loss or weight fluctuations, fatigue, dizziness, frequent trips to the bathroom after meals, or the development of unusual food rituals.

Be wary if your child or teen starts hiding food, food wrappers, or becomes secretive about their eating habits. Oftentimes, a person struggling with an eating disorder simultaneously becomes interested in food or cooking. While interest in cooking (without other symptoms present) is a positive, an obsessive focus on food preparation or constantly talking about food may indicate an unhealthy relationship with eating.

If you notice some of these signs in your child or teen, it is important to express concern as soon as possible. Be aware that denial and defensiveness are also common behaviors for someone with an eating disorder. If you express concern about your child’s eating habits or body image, observe how they respond. Denial, defensiveness, or anger could be indicators of underlying issues.

It’s essential to approach your child with empathy and understanding. Open communication and seeking professional help from a healthcare provider or therapist specializing in eating disorders are vital steps towards intervention and support. Remember, early intervention can significantly improve the chances of recovery and overall well-being for your child.

Below are some outpatient resources for eating disorder treatment in southern/central Indiana:

The Chestnut Group of Indiana
Evansville, IN

812-221-2710

Lampion Center
Evansville, IN

812-471-1776

Stanton Nutrition Counseling
Evansville, IN

812-491-0194

LifeStance Health
Evansville, IN

812-247-8010

Boca Recovery Center
Bloomington, IN
812-413-9796

Indiana Health Group
Carmel, IN
317-653-4897

Care to Change
Avon, IN
317-350-8663

Arbor Wellness
Indianapolis, IN
615-805-6119