Entries by

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Making Family Time a Priority

By Kelli Chambers, LSW – May 6, 2021 – How do you make time specifically for your family when carving extra time out of your already busy schedule seems next to impossible? Often times it might feel like there are just simply not enough hours in the day, but intentionally setting aside family time is […]

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Reducing Stress for New Moms

By Alicia Slaton, LSW – April 27, 2021 – Being a new mom brings a wide range of emotions, whether you’re a first-time mom or a seasoned veteran. New babies pose new challenges and worries. If you plan to be a working mom, whether you decide to stay home for 6 weeks or 3 months, […]

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Calm Conversation with Your Teen

By Mary Haas, LSW – April 22, 2021 – Whether we like it or not, we are constant role models to our kids. Our children are always watching our actions and listening to our words. What a high pressure job to have! There are times when we are not the best parents, but this is […]

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Self-Care is Essential

By Keisha Jackson, MSW – April 7, 2021 – One of the most important things we can do for ourselves is ensure we are taking good care of our body, mind, and soul each and every day. Self-care is a habit we need to develop and use daily, not just when we are sick or […]

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Tackling Anxiety in Uncertain Times

By Lori Powell, LCSW – March 31, 2021 – In 1980 I was a five-year-old attending kindergarten in Evansville, Indiana. It was the year of the infamously destructive June 8th storm that brought hurricane force winds to my hometown, and it was the first time I remember having to cope with the world around me […]

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The Problem with Emotions

By Mary Ruth Branstetter, LCSW, LCAC, RPT – March 24, 2021 – A common problem many of us experience is an inability or unwillingness to appropriately address our powerful emotions. Most of us want an outlet where we can express our feelings, but sometimes it can be a struggle to find someone who will truly […]