Tag Archive for: Youth First Social Worker

The Benefits of a Close Sibling Relationship

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By Beth Thomas, MSW, LSW – September 16, 2026 –

Close sibling relationships can have a lifelong impact. They are an important part of our development and can provide valuable knowledge, guidance and support throughout different stages of life.

Of course, no sibling relationship is perfect. Conflict and disagreements are natural, but even these imperfections can shape the closeness that develops over time. A strong relationship with a sibling provides an additional source of emotional support while strengthening the bond between them.

Research has shown that people who have positive and supportive relationships with their siblings often experience a greater sense of well-being, lower levels of depression and sadness, higher life satisfaction, and more positive relationships with others. In contrast, high-conflict sibling relationships have been associated with greater risks of depression and anxiety, as well as more negative interactions with other people, including aggression and hostility.

Sibling relationships also provide important opportunities to learn and develop lifelong skills. From an early age, siblings learn how to communicate with one another, express their thoughts and feelings, and understand different perspectives. As they grow, they learn to negotiate, compromise, and work through disagreements. Although children may not always want to compromise with their siblings, these experiences help them develop skills that remain valuable throughout adulthood.

Siblings also learn how to manage conflict and overcome challenges together. Disagreements and difficult situations can teach them how to resolve problems and find solutions. At the same time, being close to a sibling does not mean that both people are the same. Each sibling develops their own personality, interests, and identity. These relationships can help individuals recognize and appreciate differences, both within their families and in their relationships with others.

Sibling relationships are often among the longest-lasting relationships in a person’s life. However, life can create barriers that affect these connections. Distance, for example, can reduce the physical closeness siblings once shared when one moves away from home. Fortunately, modern technology makes it easier to maintain these relationships. Phone calls, text messages, and video chats such as FaceTime allow siblings to stay connected even when they live far apart.

Sharing childhood experiences, overcoming challenges and growing together can create a lasting bond. Parents can also encourage positive sibling relationships from an early age by helping children communicate, cooperate, and support one another. Even during childhood, sibling relationships begin to shape who we become and can continue to influence our lives for years to come. However, it is never too late to build or strengthen a relationship with a sibling.

Beth Thomas, MSW, LSW, is a Youth First Mental Health Professional at Hebron Elementary School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 138 schools across 15 Indiana counties. Over 56,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

 

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Caring for Your Own Mental Health is Part of Caring for Your Child

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By Jordyn Bryant, MSW, LCSW – September 9, 2026 –

While parenting is deeply meaningful and rewarding, we cannot ignore that it is also emotionally demanding. Many parents focus so fully on their child’s needs that their own well-being gradually moves to the background. Between managing daily responsibilities, responding to a child’s emotions, balancing work and family life, and trying to meet everyone’s expectations, parents may have little time or energy left for themselves.

Over time, stress, exhaustion, and overwhelming feelings can build quietly. Paying attention to your own mental health is not a luxury or a sign of weakness. It is an important part of supporting your child and creating a healthy family environment.

Parents are expected to remain calm, patient, and emotionally available at all times. In reality, parents are experiencing all that life throws at them too, including stress, frustration, worry, sadness, and fatigue. Acknowledging these feelings does not mean failing as a parent. It means being honest with yourself and recognizing that you are human. Permitting yourself to experience difficult emotions can make it easier to respond to them in healthy ways, rather than allowing them to build up until they become overwhelming.

When parents allow space for their own emotions, they also send an important message to children: feelings are normal, manageable, and safe to talk about. Instead of teaching children that difficult emotions should be hidden or ignored, parents can model healthy ways of recognizing, expressing, and managing those emotions. Saying, “I’m feeling overwhelmed, so I need a few quiet minutes,” for example, can demonstrate that taking a break is a responsible way to cope with stress.

Children learn about emotions by watching the adults around them. Research consistently shows that a caregiver’s emotional well-being plays an important role in a child’s development. When parents take care of their mental health, children can benefit in meaningful ways. They are more likely to experience emotional safety, learn healthy coping skills, develop stronger relationships, and build resilience over time. A parent who demonstrates self-compassion and emotional awareness gives a child valuable tools they can carry into adolescence and adulthood.

Many parents feel guilty about prioritizing themselves. There is often an unspoken belief that good parenting requires constant self-sacrifice. While caring for children certainly requires effort, flexibility, and putting their needs first at times, it does not require parents to ignore their own needs completely. In fact, consistently neglecting your own well-being can make it more difficult to be the patient and present parent you want to be. Small acts of self-care, such as taking a pause, getting enough rest when possible, spending a few quiet moments alone, asking for support, or setting healthy boundaries, can make a meaningful difference.

You don’t have to have all the answers to be a good parent, and you don’t have to feel calm every moment or handle every situation perfectly. What matters is recognizing when you need support and being willing to care for yourself as well as your child. Taking care of your mental health is not separate from caring for your child; rather, it is part of it. By caring for yourself, you are modeling compassion, balance, and emotional health – traits your child can learn and carry with them as they grow.

Jordyn Bryant, MSW, LCSW, is a Youth First Mental Health Professional at Stringtown Elementary School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 138 schools across 15 Indiana counties. Over 56,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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How Social Isolation Impacts Emotional Regulation in Young Children

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By Jordan Evans, MSW, LSW – September 2, 2026 –

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill begins developing early in life and continues to grow throughout childhood. Children do not learn emotional regulation on their own. Instead, they develop it through everyday interactions with parents, caregivers, peers, and their surrounding environment.

From a very young age, children look to adults to learn how emotions work. When parents comfort their child, name emotions, or help them calm down after they are upset, they are teaching important emotional skills. For example, when a parent acknowledges a child’s frustration and offers reassurance, the child begins to learn how to cope with strong feelings. Over time, these repeated moments help children manage emotions more independently.

Some children experience social isolation without parents realizing it. This can happen when children spend long periods using screens, are sent to their rooms for extended amounts of time or have limited opportunities to play with other children. When face-to-face interaction is reduced, children miss valuable opportunities to practice social and emotional skills in real-world situations. These missed experiences can affect how children learn to regulate their emotions.

Spending time with other children plays a key role in emotional development. Through play and occasional conflict, children experience emotions such as excitement, anger, jealousy, and disappointment. Learning to share, take turns, and work through disagreements helps children build patience, flexibility, and self-control. When children do not have regular peer interaction, they may struggle more with frustration and emotional reactions.

Social isolation can also make negative emotions feel stronger. Children who spend a lot of time alone may feel lonely, anxious, or bored, even if they cannot explain these feelings. Without regular interaction, children may have difficulty understanding their feelings and how to respond appropriately. This can lead to frequent tantrums, withdrawal from others, or trouble calming down after small challenges.

Language development is closely connected to emotional regulation. Talking with adults and other children helps children learn the words they need to describe their emotions. When children have limited social interaction, they may have fewer opportunities to hear and practice emotional language. As a result, children may become frustrated when they cannot express how they feel, leading to emotional outbursts.

The good news is that parents can make a meaningful difference. Warm and responsive relationships help protect children from the negative effects of social isolation. Simple daily actions such as maintaining routines, talking openly about feelings, offering comfort during difficult moments, and spending quality time together all support emotional growth.

Creating opportunities for social play, such as playdates, family activities, or group programs, can also help children practice emotional and social skills.

Here are some easy ways to engage with your child:

  • Eat dinner as a family without screens at the table
  • Read together
  • Play a board or card game
  • Play outside
  • Ask your child about their day
  • Ask your child about their future using open-ended questions
  • Be emotionally available to your child by limiting digital distractions
  • Limit screen time for all household members

By staying engaged, present, and intentional, parents can help their children build strong emotional regulation skills that support healthy relationships, confidence, and emotional well-being throughout life.

Jordan Evans, MSW, LSW, is a Youth First Mental Health Professional at Daniel Wertz Elementary School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 138 schools across 15 Indiana counties. Over 56,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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Managing Stress in the Elementary Classroom

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By Kelly Leavitt, MSW, LSW – August 26, 2026 –

Have you ever wondered how stress affects an entire school classroom? What steps can we take to manage stress before it becomes overwhelming? And how can educators recognize stress in students and help them cope?

Students today are influenced by their peers in both positive and negative ways. Because elementary-aged children are still developing the skills needed to identify and manage their emotions, creating a supportive school environment is essential. When stress becomes overwhelming, it can affect a student’s academic performance, relationships, comfort, and overall well-being.

Children may experience stress for many reasons, including academic expectations, extracurricular activities, learning challenges, peer conflicts, and difficulties at home. At this age, many students have difficulty identifying the source of their stress, making it especially important for adults to recognize changes in their behavior and emotional well-being.

Educators can experience significant stress as well. High levels of workplace stress may contribute to burnout, decreased job satisfaction, and staff turnover. When teachers are overwhelmed, they may have less emotional energy to provide the support, stability, and structure students need. Supporting educators is therefore an important part of creating a healthy classroom environment.

Recognizing signs of stress is the first step toward helping students manage it. Warning signs may include irritability or agitation, extreme mood changes, difficulty concentrating or making decisions, withdrawal from friends or family, changes in eating or sleeping habits, declining school performance, poor self-esteem, impulsive behavior, or persistent feelings of sadness or hopelessness. When these changes are noticeable or ongoing, trusted adults need to respond with patience and support.

There are several ways schools can help students manage stress. Physical activity can provide an opportunity to release tension and improve mood. Incorporating movement breaks, outdoor activities, or physical education into the school day can support students’ emotional well-being. Mindfulness activities, such as deep breathing, guided meditation, or brief moments of quiet reflection, can also help students recognize and regulate their emotions.

Creating strong social connections is equally important. A classroom where students feel safe, supported, and connected to their teachers and peers can provide a valuable buffer against stress. Encouraging positive relationships, teaching coping skills, and creating opportunities for students to communicate their feelings can help them develop healthy ways to manage challenges.

Teachers also need opportunities to manage their own stress. Self-care, professional development, peer support, and access to appropriate wellness resources can help educators maintain their well-being. A supportive network of colleagues can provide a space to share challenges, exchange ideas, and learn effective coping strategies.

By prioritizing stress management for both students and educators, schools can create environments that promote emotional well-being and academic success. When stress continues despite consistent support and coping strategies, seeking assistance from a qualified mental health professional may provide additional resources and support.

Kelly Leavitt, MSW, LSW, is a Youth First Mental Health Professional at Highland Elementary School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 138 schools across 15 Indiana counties. Over 56,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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Coping Strategies That are (Almost) Too Cool for School

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By Holly Walther, MSW, LSW – August 19, 2026 –

Many students struggle with self-regulation, the ability to monitor and manage their thoughts, emotions, behaviors, and impulses. When a child needs support with self-regulation at school, it can be challenging to identify coping strategies within the structure of a classroom.

For example, a student may prefer to walk their dog to release excess energy, but that strategy is not practical during the school day. Similarly, singing or dancing may help a child regulate at home but could distract classmates in the classroom. Because a classroom is a shared environment, coping strategies must support the individual student without interfering with the learning of others. Identifying appropriate strategies may require creativity and collaboration with the child’s teacher.

One option is to use grounding techniques, which help a person mentally reorient by focusing attention on their immediate surroundings. A common example is the 5-4-3-2-1 technique. The student identifies five things they can see, four things they can touch or feel, three things they can hear, two things they can smell, and one thing they can taste. For instance, a student might notice the trees outside the classroom window, feel a pencil between their fingers, hear the hum of the air conditioning system, smell an air freshener, and taste the ChapStick on their lips. This coping strategy is quiet, discreet, and can be used without disrupting the class.

Another possibility is bringing a comfort item into the classroom. Teachers may not allow stuffed animals or other large objects, but a small photograph may be an appropriate alternative. With the teacher’s permission, a student could keep a picture of their family or a beloved pet on their desk and look at it when they need additional emotional support.

A teacher-approved fidget may also help a student self-regulate. Fidgets that click, flash, or make noise may be distracting, but quieter options can provide sensory input without disrupting instruction. For example, a textured sensory sticker can be placed on a notebook or desk and rubbed with a finger to provide a calming sensation. As with any classroom support, the teacher should approve the strategy and ensure it does not interfere with learning.

Collaborating with a child’s teacher to develop appropriate coping strategies can make self-regulation more manageable throughout the school day. When strategies are thoughtfully chosen to meet both the student’s needs and the classroom’s expectations, they can support the child’s well-being while contributing to a positive learning environment for everyone.

Holly Walther, MSW, LSW, is a Youth First Mental Health Professional at Holy Redeemer Catholic School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 138 schools across 15 Indiana counties. Over 56,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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Helping Children Build Motivation: Small Steps Toward Success

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By Hannah Boutkan, MSW, LSW – August 13, 2026 –

Children are born with an innate desire to learn, grow, and explore the world around them. As they get older, however, environmental, social, mental, and emotional factors can affect that motivation, especially when it comes to school and everyday responsibilities. While adults cannot force a child to be motivated, they can create environments that encourage curiosity, confidence, and a willingness to keep trying.

The Harvard Center on the Developing Child offers several strategies to help build motivation, beginning in infancy.

One of the simplest ways to build connection and encourage curiosity is to follow a child’s lead. Take an interest in what captures their attention and encourage them to explore. When children feel supported in their play and discoveries, they learn that their interests and ideas matter. This early curiosity can become the foundation for a lifelong desire to learn.

Another valuable strategy is to encourage unstructured play. When children have opportunities to play without every activity being directed by an adult, they can develop imagination, creativity, problem-solving, and social skills. These skills become important later when children encounter challenging or less-interesting tasks. The ability to think creatively, solve problems, and interact with others can help them remain engaged when things become difficult.

It is also important to make sure expectations are age-appropriate. Think of the Goldilocks principle: a task should not be too hard or too easy — it should be just right. If a child believes a task is impossible, they may quickly become frustrated and give up. On the other hand, a task that is too easy may not provide enough challenge to hold their attention. The right level of challenge allows children to see a task as achievable while still giving them a reason to stay engaged.

Goal setting can also strengthen motivation. Goals give children a sense of purpose and help them understand why their daily responsibilities matter. One approach commonly used in social work is SMART goals: goals that are specific, measurable, achievable, realistic, and time-bound. Most importantly, goals should be meaningful to the child. When children have a voice in what they want to accomplish, they are more likely to see the goal as worthwhile and stay motivated to reach it.

Finally, adults should praise the process, not just the outcome. Recognize the small steps a child takes toward success: starting a difficult task, asking for help, practicing a new skill, or trying again after making a mistake. Focusing on effort and progress helps children understand that setbacks do not mean failure. Instead, mistakes become opportunities to learn and try again.

Motivation does not develop overnight. It grows through positive relationships, meaningful challenges, opportunities to explore, and encouragement along the way. By following children’s interests, encouraging play, setting appropriate goals, and celebrating progress, parents and teachers can create supportive environments that help children develop the confidence and motivation they need to succeed in the classroom and beyond.

Hannah Boutkan, MSW, LSW, is a Youth First Mental Health Professional at Holy Rosary Catholic School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 138 schools across 15 Indiana counties. Over 56,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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You Can Help Students Feel Safe During Unpredictable Weather

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By Missy Johnson, MSW, LCSW – August 5, 2026 –

Last spring, as a Youth First Mental Health Professional working in several schools, I received several referrals to support students – of all ages – who felt nervous and worried about storms. Weather events like tornadoes, strong winds, and heavy rain can be very scary for kids, especially after hearing sirens or seeing and hearing about storm damage on the news.

As weather patterns become more unpredictable, damaging tornadoes and other severe storms are an increasing concern in Indiana. According to the Indiana Department of Homeland Security and the National Weather Service, Indiana averages about 22 tornadoes each year and has recorded over 1,500 tornadoes since 1950, resulting in thousands of injuries and many lives lost. This can increase anxiety for youth and their families.

Many students I supported last year shared common anxiety symptoms related to storms, including racing thoughts, fast heartbeat, stomachaches, trouble sleeping, fear of being separated from their families or caregivers, and difficulty focusing. Most students openly shared that they became immediately upset and fearful if they heard storm sirens or even heard someone say the word “tornado.” Even if there was no immediate weather danger, students openly reported that their bodies and minds remained on “high alert” after severe storms caused damage in and around the Tri-State area last year.

These reactions reported by students match what many youth experts describe as anxiety in children, where fear shows up in both the body and the mind. Anxiety related to storms can make some youth feel unsafe when they are away from parents or caregivers. They may need constant reassurance from trusted adults that they are safe.

Weather-related anxiety can also affect students academically. When children are worried about their own safety or that of their loved ones, it becomes harder to pay attention, remember lessons, or complete schoolwork. Some students struggle more on test days or during group activities when storms are predicted. Over time, ongoing stress can interfere with learning and classroom engagement.

Parents and caregivers play an important role in how children react to storms. While adults want to keep kids safe, repeatedly checking the weather on their phones or on the news, talking about worst-case scenarios, or showing visible fear can significantly increase a child’s anxiety. According to research by Katie A. McLaughlin, children tend to feel more distressed when their caregivers also show high levels of worry during or after severe weather events. Adults should keep in mind that children are always watching.

Social media can also raise anxiety. While it is sometimes hard to avoid constant exposure to weather-related alerts or notifications, dramatic images and nonstop coverage can make storms (or threats of potential storms) feel overwhelming. Limiting children’s access to news and offering calm, age-appropriate explanations can help reduce fear.

Another helpful way for families and schools to support students is to have a clear emergency plan for inclement weather and review it regularly. Knowing where to go, what alerts mean, and what steps to follow helps children feel more prepared, in control, and safe.

Creating a safe space for emergencies can also make a big difference. Along with usual safety items like flashlights, a radio, water, and batteries, families can include books, card games, board games, favorite stuffed animals, headphones, and snacks. These comforting items not only distract kids (and adults) but also help calm their bodies and remind them they are safe. Limiting time spent checking weather alerts, along with playing games, listening to music, or reading together, can help make stressful moments during unpredictable weather feel more manageable.

By staying calm, planning, and teaching healthy coping skills, families and schools can help students feel safer, more confident, and ready to learn—even during stormy weather.

Missy Johnson, MSW, LCSW, CTRS, is a Youth First Mental Health Professional at North Posey Jr High and North Posey High School in Posey County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 130 schools across 15 Indiana counties. Over 55,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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Supervising Your Child’s Screen Time

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By Shannon Loehrlein, MSW, LCSW – July 29, 2026 –

Many of us remember the days when we spent hours playing outside and didn’t come home until dinner. We had the freedom to explore our neighborhoods, make friends, and solve problems on our own. Today, many parents understandably hesitate to give their children that same freedom. Ironically, however, many children are given unrestricted access to something far more dangerous: the online world.

Most middle and high school students now have smartphones or school-issued computers that provide around-the-clock internet access. According to the Kaiser Family Foundation, children ages 8–18 spend an average of 7.5 hours each day on screens. Research from the Centers for Disease Control and Prevention (CDC) links excessive recreational screen time to higher rates of obesity, anxiety, depression, poor sleep, and reduced social support. National Public Radio (NPR) has also reported on research connecting excessive screen use with an increased risk of suicidal thoughts and behaviors among teens.

I have worked as a middle school social worker for seven years, and I have witnessed a troubling rise in depression, anxiety, self-harm, suicidal thoughts, and unhealthy dependence on phones. While many factors contribute to these challenges, excessive screen use appears to play a significant role. I also see firsthand the harmful content students encounter online, including cyberbullying, sexually explicit material, and contact from online predators.

Our school district uses software that monitors school-issued devices for concerning activity. We have received alerts after midnight showing students discussing self-harm and suicide on their school computers. In some cases, students have encouraged one another to take their own lives or shared advice about cutting and other forms of self-injury. I have personally reviewed these alerts. They are a sobering reminder that the dangers young people face online do not end when the school day is over.

As parents, we need to take a more active role in supervising our children’s technology use. Most parents would never allow their child to visit a stranger’s house alone late at night, yet many unknowingly allow unrestricted access to devices that can connect them with strangers at any hour. Without healthy boundaries and safeguards, children can be exposed to serious risks.

Our family has established simple rules that have worked well. Our kids charge their devices in our bedroom each night, and school-issued computers stay downstairs and are used only for schoolwork. These boundaries eliminate late-night online activity and create opportunities for healthier routines.

I also encourage parents to delay social media use until high school whenever possible. In my experience, many middle school students lack the emotional maturity to navigate social media responsibly. I frequently see young adolescents struggling with low self-esteem, loneliness, anxiety, depression, and self-harm that are intensified by online interactions. My own middle school daughter has a phone, but she does not have social media, and apps on her phone can only be downloaded with parental approval.

Finally, I believe schools should consider returning to a model in which students complete their work during the school day and leave school devices in the classroom. Educators already spend significant time redirecting students away from games, YouTube, and messaging during class. Based on my experience, reducing screen time—both at school and at home—would improve students’ learning, mental health, and overall well-being.

Shannon Loehrlein, MSW, LCSW, is a Youth First Mental Health Professional at Thompkins Middle School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 130 schools across 14 Indiana counties. Over 55,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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Establishing a Smooth Transition from Home to School

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By Lisa Glahn, MSW, LCSW – July 15, 2026 –

Returning to school after a break can be challenging for many children, especially after extended time away during summer or winter breaks. Typically, the longer students are out of their routine, the more challenging it can be to adjust to early mornings, structured schedules, and classroom expectations. Fortunately, there are several simple strategies parents and guardians can use to make this transition smoother and create a more positive start to each school day.

One of the most effective ways to support a successful return to school is by establishing a consistent morning routine. Predictable schedules help children feel prepared, reduce stress, and encourage independence. Creating a visual schedule with pictures or simple words can be especially helpful for younger children or those who benefit from visual reminders. As children practice the same routine each morning, they become more confident and develop healthy habits that make getting ready for school easier.

Waking up with enough time to prepare for the day is another important part of a successful morning. Oversleeping often leads to feeling rushed, which can increase stress for both children and parents. When mornings are hurried, children may skip breakfast, forget homework or school supplies, or arrive at school feeling anxious. Allowing extra time to wake up, eat a healthy breakfast, and get organized helps create a calm environment that sets the stage for a positive school day.

A special goodbye ritual can also make school drop-offs easier. Whether it is a hug, a high-five, a secret handshake, or a simple phrase shared each morning, a consistent goodbye routine provides reassurance and strengthens the connection between a child and their parent or guardian. These small moments can help children feel loved, supported, and ready to begin their day with confidence.

Talking with your child about the upcoming school day is another helpful strategy. Discussing what they can expect allows them to ask questions, voice concerns, and share any worries they may have. These conversations allow parents to offer encouragement and problem-solving while helping children feel more prepared for the day ahead.

Positive reinforcement can also encourage a smoother transition back to school. Simple reward systems, such as sticker charts or earning small privileges, can motivate children to complete their morning routine and enter the school building with confidence. Celebrating progress, even in small ways, reinforces positive behaviors and builds motivation over time.

For some children, bringing a comfort item can provide an added sense of security. Before sending an item to school, it is helpful to check with the teacher about classroom expectations. While stuffed animals or blankets may stay in the car, a family photo tucked into a backpack, folder, or locker can offer comfort throughout the day. Including these comforting items as part of the morning routine can help ease separation anxiety.

Finally, never underestimate the power of encouragement. Offering positive affirmations, praising your child’s efforts, and reminding them that you believe in their abilities can boost confidence and self-esteem. Even a short note tucked into a lunchbox or backpack can provide reassurance and brighten their day. With patience, consistency, and support, families can help children return to school feeling confident, prepared, and excited to learn.

Lisa Glahn, MSW, LCSW, is a Youth First Mental Health Professional at St. John the Baptist Catholic School in Warrick County and St. Bernard Catholic School in Spencer County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 130 schools across 14 Indiana counties. Over 55,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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Promoting Patience in a Fast-Moving World

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By Emily Bernhardt, MSW, LCSW – July 8, 2026 –

Patience is a virtue. Good things come to those who wait. There are so many phrases we have heard time and time again that emphasize the importance of patience. Yet, even if we agree that being patient is important, it can be so hard to practice.

For a long time, I thought patience was a personality trait you were born with, like how some people are born funny or athletic. However, I have realized that patience can be learned, and though it may be hard, some practices help strengthen our ability to be patient.

Why should we make the change? You may be thinking, “I’m 40 years old – why should I make this change now after all this time?” Of course, being patient helps us strengthen and maintain our relationships, but it also offers health benefits. Patience supports our mental health and well-being; it helps us reach personal goals, is linked to hopefulness and positive outlooks, and is also associated with better outcomes. People who are patient report fewer health problems such as headaches, acne, ulcers, diarrhea, and pneumonia. Sign me up!

So now you may be thinking, “Okay fine, that sounds great, but how? I’ve tried being patient, and it just doesn’t come naturally to me.” There are many ways to practice patience and improve. Give yourself time and grace, because like any skill, it takes time. No one would expect to become a basketball star overnight, and learning a new skill such as patience is no different. It may take time, but it is possible.

One skill that you can incorporate to practice patience is mindfulness. Mindfulness is staying in the present moment. Think of it like “mind full” vs. mindful. When our mind is full of overwhelming thoughts or a checklist of future things we need to do, it is harder to stay patient in the present moment. Some examples of mindfulness include taking time for meditation, keeping a journal, or practicing breathing techniques.

Another skill that is helpful when our patience is thin is acknowledging what we can and cannot control. If your house is messy and there’s a long list of things adding to your stress, sit down and find time to knock things out on the to-do list. That is something in your control. However, if you have errands to run and you know there’s going to be a long line at the grocery store or heavy traffic to drive through—that’s not in your control. Sometimes just recognizing what is out of our control shifts our mindset. And is there a way you can put a positive spin on those situations? Try listening to a positive podcast or uplifting music while you wait.

Here is one last skill that will help build your tolerance for life’s setbacks. If you can practice patience with smaller setbacks that come your way, you will be able to handle the bigger ones much more easily. It’s okay to slow down in general, which can help you stay patient in other situations. Small ways you can practice include letting a car go in front of you in traffic, letting people get in front of you in line, trying a new hobby that promotes patience (like knitting), and ignoring notifications on your phone for at least a few minutes.

Like all skills, learning patience takes time. However, the more we incorporate it into the small moments of everyday life, the more likely we will be to reach for that skill in the bigger moments. Not only will it benefit your mental and physical health, but it is also important to model this skill for our children and other important relationships around us. When our children see us keep our cool in a stressful situation, we show them that this is possible for them too.

Emily Bernhardt, MSW, LCSW, is a Youth First Mental Health Professional at Signature School in Vanderburgh County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 130 schools across 14 Indiana counties. Over 55,000 youth and families each year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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