Ascension St. Vincent Evansville Awards $17,000 to Strengthen Kids

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Grant to Support Youth First Services in Diocese of Evansville Catholic Schools

Ascension St. Vincent Evansville has awarded $17,000 to Youth First, Inc. for vital services and programs in Diocese of Evansville Catholic schools.

Youth First’s purpose is to strengthen the mental health and well-being of young people so they can live safe, healthy, and productive lives. This year 86 Youth First Social Workers and Mental Health Professionals, along with evidence-based prevention programs, are embedded in 119 schools across 12 Indiana counties and accessible to over 50,000 students, their parents and caregivers.

Ascension St. Vincent Evansville’s gift will help provide service to 24 Catholic schools across five counties, including 13 in Vanderburgh County.

The U.S. Surgeon General, American Academy of Pediatrics, and others have declared a national youth mental health crisis, as suicide rates and drug overdoses have soared in the wake of the Covid-19 pandemic. Youth First’s data since the start of the pandemic mirrors the national concerns. Over the last several school years, Youth First’s caseload data reflected a 58 percent increase for suicide risk, an 84 percent increase in interventions for immediate behavioral concerns, and a 73 percent increase in teacher/staff consultations, with a growing number of educators seeking support for their own stress as well as their students’ needs.

Youth First embeds mental health professionals, primarily master’s level, licensed social workers, in schools to serve as specialized mentors for students and prevention coaches for parents and teachers. They also coordinate with community partners to connect students and families to resources and services. They build caring relationships, foster readiness for positive change, and boost resiliency along with other valuable life skills. Research shows these protective factors are the keys to preventing addiction, suicide, violence, and similar outcomes for young people. The organization’s positive outcomes are driving growth, with more schools seeking Youth First’s help to address the mental health needs of students and best equip them for success. Youth First services are free for students and families thanks to funding partners like Ascension St. Vincent Evansville.  

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Golf Scramble 2024

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Kids Need a Summer Schedule

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By Ellen Dippel, MSW, LSW, Youth First, Inc.

It’s summertime! The days are longer and the air is warmer. This time of year, it’s much easier to toss routines out the window. Who needs a bedtime when there are fireflies to catch and s’mores to roast?

It’s okay to loosen your schedule when summer comes, but we shouldn’t completely throw away all the time spent during the school year establishing a healthy routine for your family.

Your daily schedule may look more relaxed in the summer. You might not need to wake up quite as early and be rushed out the door to the bus stop. However, keeping an earlier wakeup time and not allowing your kids to get in a habit of sleeping until noon will make your back-to-school season smoother when the time comes.

Start your day discussing your plans and goals. This is a great time to get your family’s input on what they might want to accomplish for the day. It is also a good time to front- load them with any information they might not want to hear. If there is an unpopular activity (like a dentist or doctor appointment) that day, you will want them to have a heads up about this activity.

Eating meals and snacks at regular times is important for maintaining routines as well. Sometimes kids get busy playing and forget to eat. Creating set times and space for snacks and meals helps ensure they’re getting the nutrition they need during the summer months. Get creative during this time. This is the perfect opportunity to invite your kids to help you plan their meals and make their snacks.

Be sure to keep bedtime routines the same. This includes keeping a consistent time, which is not only good for their health but will also help tremendously with creating a healthy back-to-school routine. It can also prevent your child from becoming overly tired with the more strenuous activities they may be involved in during the summer months. 

Plan for fun! Kids need a good combination of structured time and creative free play. Mixing planned time with down time, when your kids pick their own activity and play independently, are both very important. Parents sometimes feel a need to create never-ending magic, which turns into overscheduling and exhausting your kids. Letting their imaginations thrive is a great use of their time as well. 

Having structure doesn’t have to mean no fun. Kids need structure and consistency to feel secure. By providing routine, you’re giving them a sense of security that will help ease their anxiety and give them a sense of safety. With the consistency and structure of a well-established routine, there will be plenty of time for catching fireflies and roasting marshmallows, but you will also be able to enjoy the comfort of predictability.

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Vanderburgh County Commissioners and County Council Award $300,000 to Youth First

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The Vanderburgh County Commission and County Council are investing in the mental health and well-being of Vanderburgh County youth. Elected officials voted to allocate $300,000 in American Rescue Plan federal funds to support Youth First’s social work services in 48 Vanderburgh County schools, where they are accessible to 23,000 students, their families, and educators.

This prevention partnership will help reduce stress, boost resiliency skills, strengthen our future workforce, and ultimately, lead to a stronger, safer, and healthier community.

Youth First partners with 117 schools across 13 Indiana counties to embed prevention programs and 83 skilled mental health professionals in school buildings, where they become specialized mentors for students and prevention coaches for parents and teachers. Youth First Social Workers build caring relationships, foster readiness for positive change, and boost resiliency along with other valuable life skills.

Research shows these protective factors are the keys to effective prevention of negative outcomes for young people. The organization’s positive work and strategies are driving growth, with more schools seeking Youth First’s help to address the growing need for mental health supports for students.

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When to Seek Professional Help for Anxiety and Depression

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By Jordan Nonte, MSW, LSW, Youth First, Inc.

We’ve all felt sad at some point in our lives, we’ve all felt anxious, but at what point do these emotions go from normal to disruptive? You may be wondering why anxiety and depression often get lumped together. How are these two related?

According to the Anxiety and Depression Association of America, half of all people diagnosed with depression will also be diagnosed with an anxiety disorder. Anxiety disorders are the most prevalent of mental illnesses in the US, affecting 40 million adults, while 17 million suffer from depression. Anxiety and depression are very treatable, but only about a third of people seek treatment.

So when should you seek treatment for anxiety or depression? And what is anxiety and depression? Typically, anxiety is defined as a feeling of worry, nervousness, or uneasiness, possibly due to an uncertain event or outcome. This is a completely normal response, especially before participating in events such as a big test, sports game, or public speaking. This feeling becomes an issue when the worry is disproportionate to the situation at hand or is unnecessarily present.

Some affected by anxiety may be obsessively worrying about an event or idea that is utterly unrealistic, such as a loved one being in danger at that very moment. It is then, when the feeling becomes a constant despite the truth about reality, that it is no longer helpful—but problematic to daily living.

Depression, on the other hand, is typically defined as persistent sadness. Symptoms may include decreased mood, difficulty sleeping, lack of energy, loss of interest in hobbies/pleasurable activities, feelings of hopelessness, guilt, irritability, difficulty focusing, or suicidal ideation. Anyone at any age can be depressed, and not everyone will experience all the same symptoms.

Some risk factors of depression include family history of depression, traumatic life events, stress, or a major life change such as giving birth or the passing of a loved one. This feeling of sadness may become problematic when a person feels as though they cannot complete their regular daily tasks at work, school, or home. They may struggle just to take care of themselves every day, and have trouble finding motivation to eat, shower, or brush their teeth to name a few.

If you think you may be suffering from anxiety or depression, what should you do? Do not hesitate to call your family physician. Your doctor will want to assess your physical and mental symptoms before deciding on some treatment options. Some people may also experience physical symptoms such as increased heart rate, heart palpitations, chest pain, and headaches that can be linked to anxiety or depression.

Some treatments may include psychotherapy, medication, relaxation techniques, or self-help practices. It’s important to get help early to decrease the chances of thoughts of self-harm or suicide. Just remember, you are not alone, and there are many options for treatment. Start feeling like you again!

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Strengthening Parent/Child Bonds and Maximizing Student Success

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By Chelsea Pfister, MSW, LSW, Youth First, Inc.

In today’s hustle and bustle, our society is keen on focusing on our never-ending to-do lists, as well as the other roles and responsibilities that scatter our lives. With hectic schedules during the school year, inflation at an all-time high, and post-COVID protocols still around, parents might wonder what steps they can take to seize these moments of opportunity with their children and maximize their children’s success.

Below, parents can find several tips on how to strengthen bonds with their children and maximize their children’s success.

  1. Words of affirmation. Getting into the routine of giving words of affirmation to your child is a great way to seize the opportunity for connection. Practice this by saying things such as “I love you” or “You are doing so well.” This is important even on challenging days. In fact, when parent-child disagreements occur, this is a more important time than ever to express your love to your child.
  1. Share values and beliefs. Talk with your children about your values and beliefs. It is important to allow your child to ask questions and to answer them honestly. The more frequently these teachings are reinforced, the deeper the understanding your child will have of expectations within the home. 
  1. Allow children to help you. Sometimes, parents can miss forging these closer relationships with their children by not allowing them to help with household chores and various tasks. Examples of this include helping with organization around the house, cooking meals, and even grocery shopping. Children that experience this autonomy and feel as if their voice is heard can have higher self-esteem and closer relationships.
  1. Eat meals as a family. Families that eat dinner together have closer relationships and better communication with one another. Utilizing mealtime to discuss each other’s day can be a great way to open communication lines and engage in family time. Some parents even make a fun tradition out of it; for example, having each person share one positive thing they accomplished that day. Remember to keep conversations positive and avoid using this time for confrontation or discipline.
  1. Seek out one-on-one opportunities often. Make time for individual experiences with your child (Or, if you have more than one child, make time for individual time with each of them). This does not have to be an extended period of time; rather, taking small moments throughout the week to engage in small tasks with children individually can make them feel important, and can help forge those family connections.
  1. Practice your own self-care. This is perhaps the most important tip on the list. As important as it is to be mindful to optimize positive connections with our children, it’s also incredibly important to take care of yourself as a parent. Take moments of opportunity to nourish yourself by doing things that you enjoy and that fulfill you. Remember, it is a marathon – not a sprint!

Chelsea Pfister, MSW, LSW, is a Youth First Social Worker at North Posey High School and North Posey Jr. High in Posey County. Youth First, Inc. is a nonprofit dedicated to strengthening youth and families, providing 83 Master’s level social workers and prevention programs to 117 schools in 13 Indiana counties. Over 60,000 youth and families per year are served by Youth First’s school social work and after school programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.

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2023 Passport to Adventure Auction – Bid Online April 10-22

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Join us to strengthen kids! A local tradition continues, as this year’s 21st Annual Passport to Adventure Benefit Auction will be held online from April 10 – April 22. New auction items are being added daily, so check back often!

Register to bid and browse auction items here.

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D-Patrick Boonville Ford Presents a Donation Check for $1,000 to Youth First

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Car Dealership’s Ongoing Campaign to Assist Worthy Local Organizations Continues

D-Patrick Boonville Ford will present a check for $1,000 to Youth First tomorrow, February 14, at 2 pm. The presentation occurs at the D-Patrick Boonville Ford dealership on Highway 62 near Walmart in Boonville. General Manager Peter O’Daniel and General Sales Manager Tony Toomey will be on hand to present the check to representatives from Youth First.

“This is a part of D-Patrick’s ongoing commitment to our community,” said O’Daniel. “D-Patrick is committed to making a positive impact and difference in our local community.”

Media organizations and outlets are welcome to attend the check presentation. News coverage is also welcome.

Youth First, Inc. is a 501(c)3 organization based in Evansville, Indiana, and serves Indiana youth and families. Youth First exists to transform and strengthen the lives of young people and their families. It is the only organization that provides Masters-level social workers in area schools and prevention programs for youth and families. On-site, free-of-charge behavioral health services and programs prevent substance abuse, improve family relationships, and develop life skills.

D-Patrick, Inc. currently employs 484 local people in a variety of positions and now carries nine vehicle lines (Audi, BMW, Ford, Honda, Lincoln, Mercedes Benz, Nissan, Porsche, and Volkswagen) with nine showrooms, six service departments, six parts departments, four body shops, and a corporate office. D-Patrick, Inc. employs the finest dealership staff, offers a superior service & sales experience while maintaining a tremendous selection of new and used vehicles and offering the best deals in the tri-state area.

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Understanding Adverse Childhood Experiences (ACEs)

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By Ashley Underwood, MSW, LCSW, Youth First, Inc.

How does one describe a traumatic event? Traumatic is defined as “emotionally disturbing or distressing,” which can vary from person to person, so that question has many answers.

“Adverse Childhood Experience” is a term that refers to various forms of trauma individuals may experience in childhood. This includes experiencing violence, abuse or neglect, witnessing violence in the home or community, having a family member attempt or die by suicide, growing up in a household with substance use problems or mental health problems, or instability due to parental separation or incarcerated family members.

According to the CDC, about 61% of adults surveyed across 25 states reported they had experienced at least one type of ACE before age 18, and nearly 1 in 6 reported they had experienced four or more types of ACEs.

There is a direct link between ACEs and physical health. Unfortunately, for each adverse child experience, there is an increased risk of chronic health issues. Center for Youth Wellness shares that those individuals experiencing 4 or more ACEs are associated with significantly increased risk for 7 out of 10 leading adult causes of death, including heart disease, stroke, cancer, COPD, diabetes, Alzheimer’s, and suicide.

There is also significant detriment that can occur to a child’s brain when experiencing that amount of stress. Experiencing ACEs can impact attention span, memory, stress response, immune system, emotion regulation, decision making skills, and overall learning. We see many of these issues in the school setting on a daily basis, and sadly, it is related to the amount of trauma our children have experienced.

What can we do to help? Prevention is key. The CDC recommends the following six strategies for helping to prevent ACEs:

  • Strengthen economic support for families. This includes churches, community organizations, and non-profits helping with financial distress as well as employers providing adequate pay, time off, and benefits for employees.
  • Promote social norms that protect against violence and adversity. Work to create safe spaces for children and adults to talk about mental health challenges and reinforce the motto, “See something, say something” for children in regards to acts of violence, bullying, abuse, etc.
  • Ensure a strong start for children. This can include funding early education programs for families with affordable options, as well as increasing in-home learning options for parents.
  • Teach skills. Allow programs in schools that promote and teach emotional regulation, conflict resolution, social skills, and boundaries.
  • Connect youth to caring adults and activities. “Every kid is one caring adult away from being a success story.” -Josh Shipp

Get kids involved in mentoring programs like Big Brothers Big Sisters, encourage teachers to put them in leadership roles at school, have them join after school activities like choir, intramurals, or scouting.

  • Intervene to lessen immediate and long-term harms. Educate the public on ACEs, the risk factors, and the support available including treatment options, resource assistance, and organizations that promote these things.

Let’s do our part! For more information about the ACEs, check out https://www.cdc.gov/violenceprevention/aces/index.html

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Supporting Your Teen’s Growing Brain

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By Brandi McCord, Youth First, Inc.

As parents, we always strive to provide for our kids and guide them to become successful adults. During adolescence, the brain grows at a rapid rate and continues to mature until the age of 25. In that time, there are factors that can help brain growth and others that can hinder development.

Let’s dive into some steps we can take as parents to support our teens’ healthy brain development.

  1. Build a balanced home life. Just like outside environmental factors, the home environment can highly affect a teen’s well-being. As parents, we should be loving and supportive to our kids. This includes providing rules and instilling moral behaviors.
  1. Provide healthy experiences. Getting teens involved with a range of activities, hobbies, and experiences can also positively impact brain development. This could include suggesting your teen try out a new sport, having them create some artwork, or even encouraging them to join a club at school.
  1. Establish good sleep habits. Did you know that teens need more sleep than children and adults? Yes, you heard that right. Melatonin levels increase later in the night and drop early in the morning for teens. This explains why teens want to stay up late and then struggle to get up out of bed the next morning. Teens need an average of 9-10 hours of sleep a night. Try and stick with a routine to help unwind from the day. Taking electronics, such as the cell phone, out of their room can also help your teen get more sleep. They may not be happy about it, but just remember it is to help them grow!
  1. Encourage an active lifestyle.  Most of us know that exercise provides many benefits and additional energy! You can use physical activity to bond with your teen by taking a family walk or helping them find physical hobbies they enjoy.
  1. Offer healthy options. Brains need nourishment from a healthy, balanced diet. Try to help your teen avoid junk food and increase their intake of healthy foods like fruits and veggies. These nutrients help the brain thrive and develop.
  1. Develop a plan to manage stress. When your brain gets stressed, it does not develop appropriately. Work with your teen on developing a stress plan to keep the stress levels at a minimum. It’s helpful to find a plan that works for you too! Relaxation techniques such as yoga and mindfulness, along with healthy outlets like reading and writing can help reduce stress levels.
  1. Protect the brain from injury. Safety and protection are key for a brain to grow and mature. Encourage helmet safety and the use of seatbelt, along with discouraging use of harmful substances (drugs, alcohol, etc.). Teens are always looking for guidance and will look to you to help them. This is a great opportunity to model healthy behaviors.
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