Feeling Overwhelmed? Try TIPP & Radical Acceptance

Everyone becomes overwhelmed at times! When our emotions become intense, it’s difficult to think through making positive decisions.

Luckily, there are steps we can take when we are feeling over whelmed. These steps will help us get to a level of calm in which we can make healthy and positive decisions. Both of these skills are used in Dialectical Behavior Therapy (DBT).

Download the PDF and follow along in these activities.