Expressing gratitude is proven to help individuals experience more positive emotions, improve their mental health, deal with adversity, and build strong relationships. Take time to complete this scavenger hunt; think about each object you find and the positive role it plays in your daily life.
- Find something outside you enjoy looking at
- Find something that is useful to you
- Find something that is your favorite color
- Find something you know someone else will really enjoy (And show them!)
- Find something that makes YOU happy
- Find something that tastes yummy
- Find something that smells amazing
- Discover something new
- Find something or someplace that makes you feel safe
- Find something that makes a beautiful sound
- Find someone you are grateful for
- Find something that is unique to you
- Find something that makes you laugh
- Find something in the night that you enjoy
- Find something in the morning that brings you happiness
- Find a friend, family member or pet that you enjoy being with
- Find your favorite place to spend alone time
- Find something that reminds you of the people you love
- Find something you enjoy doing outside with friends
- Find a place that you love
Source: Natural Beach Living
